Parsnips (Cooked, Boiled, Drained, with Salt)
Parsnips, a root vegetable, are a nutritious and versatile addition to your meals. When cooked by boiling and draining, and seasoned with salt, parsnips offer a hearty and slightly sweet flavor, making them perfect for both savory and slightly sweet dishes. Here’s a breakdown of their nutritional profile per serving:
| Nutrient | Amount |
|---|---|
| Energy | 71 kcal |
| Protein | 1.32 g |
| Fat | 0.3 g |
| Saturated Fats | 0.05 g |
| Carbohydrates | 17.01 g |
| Fiber | 4.0 g |
| Sugar | 4.8 g |
| Calcium | 37.0 mg |
| Iron | 0.58 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 69.0 mg |
| Potassium | 367.0 mg |
| Sodium | 246.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.138 mcg |
| Manganese | 0.294 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 13.0 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.724 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 58.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Parsnips are naturally allergen-free, making them a safe choice for most individuals, including those with common food allergies. However, always check for cross-contamination if you have other specific food sensitivities.
Dietary Preferences
- Vegetarian: Parsnips are plant-based and suitable for vegetarian diets.
- Vegan: This food is entirely plant-derived, making it perfect for vegan diets.
- Gluten-Free: Parsnips contain no gluten and are safe for those with celiac disease or gluten intolerance.
- Low in Fat: With only 0.3 g of fat per serving, parsnips are an excellent choice for low-fat diets.
Cooking Tips & Advice
Parsnips can be prepared in various ways, including boiling, roasting, mashing, or even adding to soups and stews. When boiling, be sure to drain them well to avoid excess water that may dilute their flavor. If you’re looking for a sweeter profile, roasting brings out their natural sugars, making them a great side dish or snack.
Conclusion
Parsnips are an excellent source of dietary fiber, vitamins, and minerals, while being low in fat and calories. Whether you’re looking to add texture to your meals or enjoy their subtle sweetness, boiled and salted parsnips are a nutritious choice for any diet.
