Potatoes, Boiled and Cooked Without Skin (Flesh Only) with Salt
Nutritional Information (Per 100g Serving)
- Energy: 86 kcal
- Protein: 1.71 g
- Fat: 0.1 g
- Saturated Fats: 0.026 g
- Carbohydrates: 20.01 g
- Fiber: 2.0 g
- Sugar: 0.89 g
- Minerals:
- Calcium: 8.0 mg
- Iron: 0.31 mg
- Magnesium: 20.0 mg
- Phosphorus: 40.0 mg
- Potassium: 328.0 mg
- Sodium: 241.0 mg
- Zinc: 0.27 mg
- Copper: 0.167 ยตg
- Manganese: 0.14 mg
- Selenium: 0.3 ยตg
- Vitamins:
- Vitamin C: 7.4 mg
- Thiamin (Vitamin B1): 0.098 mg
- Riboflavin (Vitamin B2): 0.019 mg
- Niacin (Vitamin B3): 1.312 mg
- Vitamin B6: 0.269 mg
- Folate: 9.0 ยตg
- Vitamin B12: 0.0 ยตg
- Vitamin A: 0.0 ยตg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 ยตg
Allergen Information:
This food contains no known common allergens, such as gluten, dairy, nuts, or eggs.
Dietary Preferences:
- Vegan-Friendly
- Vegetarian-Friendly
- Gluten-Free
- Low in Saturated Fat
Cooking & Usage Tips
Boiled potatoes, particularly when peeled, provide a smooth, creamy texture and are a versatile component in many dishes. These potatoes can be enjoyed as a simple side dish or used in recipes like mashed potatoes, potato salads, or soups. Adding salt during cooking enhances the natural flavor and gives them a savory taste.
With a modest calorie content, potatoes are a good source of energy, making them an excellent addition to a balanced meal. The fiber content supports digestive health, while the potassium helps in maintaining heart health and regulating blood pressure. These potatoes also contribute small amounts of essential vitamins like Vitamin C and Vitamin B6.
When cooking, ensure to season with minimal salt to keep sodium levels in check, especially for those monitoring their sodium intake. Consider pairing with fresh vegetables or lean proteins for a nutritious, well-rounded meal.
