Pork Fresh Loin Center Loin (Chops), Boneless, Lean, Fat, Raw
Pork loin center chops are a versatile and lean cut of meat, perfect for grilling, roasting, or pan-searing. With a rich, savory flavor and tender texture, they offer an excellent source of protein and essential nutrients, making them a great addition to a balanced diet.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 21.14 g |
| Total Fat | 12.96 g |
| Saturated Fat | 4.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 345 mg |
| Sodium | 82 mg |
| Zinc | 1.31 mg |
| Copper | 0.054 mcg |
| Manganese | 0.0 mg |
| Selenium | 41.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.615 mg |
| Riboflavin (B2) | 0.203 mg |
| Niacin (B3) | 7.413 mg |
| Vitamin B6 | 0.336 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.3 mcg |
This cut of pork offers a healthy balance of essential nutrients. It is low in carbohydrates and contains a significant amount of protein, making it an ideal choice for those looking to build and repair muscle. The presence of vitamins like thiamin, riboflavin, niacin, and vitamin B6 support metabolic functions, while minerals like iron, phosphorus, and potassium play vital roles in bone health, energy production, and maintaining proper heart function.
Allergen Information:
This ingredient is naturally free from common allergens like gluten, dairy, and soy. However, it is important to note that cross-contamination can occur during processing, so individuals with severe allergies should exercise caution.
Dietary Preferences:
- Paleo-Friendly: Ideal for paleo diets due to its unprocessed nature and high protein content.
- Keto-Friendly: With its low carbohydrate content, this pork loin is a great option for ketogenic meal plans.
- Low-Carb: Perfect for low-carb diets, as it contains no carbohydrates or sugars.
- Dairy-Free and Gluten-Free: Suitable for those with dietary restrictions such as gluten intolerance or dairy sensitivity.
Cooking Tips and Advice:
Pork loin center chops can be prepared in a variety of ways. For a simple yet delicious dish, season the pork with salt, pepper, and your favorite herbs before grilling or pan-searing. Ensure the internal temperature reaches at least 145°F (63°C) to ensure proper doneness and safety. For added flavor, consider marinating the pork before cooking or topping with a homemade sauce such as a tangy apple cider glaze.
When paired with roasted vegetables or a fresh salad, pork loin makes for a balanced, flavorful meal that is both nutritious and satisfying. Enjoy it as a centerpiece for family dinners or as part of a hearty, protein-packed lunch.
Conclusion:
Pork fresh loin center loin chops are an excellent, nutrient-dense option for a wide range of dietary preferences. With its high protein content and essential vitamins and minerals, this lean cut offers a versatile ingredient for numerous healthy and tasty dishes. Whether you’re looking to add more protein to your meals or seeking a flavorful, wholesome cut of meat, boneless pork loin is sure to satisfy.
