Healthy Boneless Skinless Chicken Breast: Nutritional Benefits & Cooking Tips
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Chicken Breast (Boneless, Skinless) – Energy and Nutritional Information
Description:
This lean, protein-packed chicken breast is boneless and skinless, making it a convenient and healthy choice for a variety of dishes. It is seasoned with a light sprinkling of salt for added flavor. Perfect for grilling, pan-frying, or baking, this versatile meat is low in fat while offering a satisfying protein boost.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 28.24 g |
| Total Fat | 3.61 g |
| Saturated Fat | 1.19 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.43 mg |
| Magnesium | 28 mg |
| Phosphorus | 217 mg |
| Potassium | 313 mg |
| Sodium | 172 mg |
| Zinc | 0.8 mg |
| Copper | 34 mcg |
| Manganese | 11 mcg |
| Selenium | 40.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.167 mg |
| Niacin (B3) | 9.17 mg |
| Vitamin B6 | 0.962 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free of common allergens such as gluten, dairy, soy, and nuts. However, always check the packaging for any potential cross-contamination warnings.
Dietary Preferences:
- Low Fat
- High Protein
- Gluten-Free
- Keto-Friendly
- Paleo-Friendly
Advice:
Chicken breast is an excellent source of lean protein, ideal for those following high-protein or low-fat diets. It’s a versatile ingredient that can be enjoyed in salads, sandwiches, or as a standalone main dish. For the best flavor and texture, avoid overcooking, as this can lead to dryness. Consider marinating the chicken before cooking to enhance moisture and flavor.
Conclusion:
This boneless, skinless chicken breast is a fantastic choice for health-conscious individuals looking to maintain a balanced diet without sacrificing flavor. With its rich protein content and low fat profile, it’s the perfect addition to any meal, whether you’re making a quick weeknight dinner or prepping meals for the week.
This description provides the necessary details in an informative, user-friendly format suited for the Love With Recipes website. It ensures that nutritional information, allergen details, and dietary preferences are clearly highlighted, making it easier for your re
