Chicken Drumstick Meat (Cooked, Boneless, Skinless)
Description:
This ingredient refers to the tender, lean meat from chicken drumsticks, with the bones and skin removed, and cooked through a process that retains its natural flavors and nutrients. It is typically seasoned with added solution for flavor enhancement and moisture retention. Ideal for those seeking a versatile and protein-packed ingredient for a variety of dishes.
Nutritional Information
The following table highlights the nutritional profile of cooked, boneless, skinless chicken drumstick meat per 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 22.99 g |
| Total Fat | 6.33 g |
| Saturated Fat | 1.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.78 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 229.0 mg |
| Sodium | 169.0 mg |
| Zinc | 2.34 mg |
| Copper | 0.049 mcg |
| Manganese | 0.014 mg |
| Selenium | 29.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.07 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken drumstick meat, in its simplest form, is a pure poultry product and contains no common allergens such as gluten, dairy, or nuts. However, if the meat is seasoned or injected with a solution (common in some commercial preparations), it’s important to check for potential allergens such as soy or preservatives. Always read the ingredient labels carefully, especially if you’re preparing or purchasing pre-seasoned products.
Dietary Preferences
- Gluten-Free: Naturally free from gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Low-Carb: Contains no carbohydrates, making it an ideal choice for those following a low-carb or ketogenic diet.
- Paleo-Friendly: This lean, unprocessed meat is suitable for paleo and whole-food-based diets.
- High-Protein: A rich source of lean protein, perfect for muscle-building and recovery after exercise.
- Dairy-Free: Naturally free of dairy, making it suitable for those with lactose intolerance or who follow a dairy-free diet.
Cooking and Usage Advice
Chicken drumstick meat is a versatile ingredient that can be used in a wide range of dishes, from salads and sandwiches to stews, curries, and stir-fries. Its lean protein content and minimal fat make it a great choice for health-conscious eaters. For maximum flavor, it can be grilled, roasted, or sautéed. When preparing boneless, skinless chicken drumstick meat, it is important to cook it thoroughly to an internal temperature of 165°F (74°C) to ensure safety and optimal texture.
For a simple and delicious dish, try pan-searing the meat in a little olive oil and seasoning it with your favorite herbs, or add it to a slow-cooked dish with vegetables and a rich broth for a heartwarming meal. The meat pairs well with both bold and subtle flavors, offering great flexibility in the kitchen.
Conclusion
Boneless, skinless chicken drumstick meat is an excellent choice for those looking to enjoy a low-fat, high-protein option in their meals. It’s packed with essential vitamins and minerals, including potassium, iron, and B vitamins, and can be used in a variety of delicious, healthy recipes. Whether you’re preparing a quick weeknight dinner or a meal for a special occasion, this ingredient is sure to meet your culinary needs while contributing to a balanced diet.
