Beef Round Bottom Round Steak, Lean, Fat 0″, Fat Sel, Cooked Braised – Nutritional Information
When preparing a flavorful and protein-packed meal, the Beef Round Bottom Round Steak (Lean, Fat 0″, Fat Sel, Cooked Braised) is an excellent choice. This cut is particularly beneficial for those who are seeking a nutrient-dense option without excessive fat, offering a rich source of high-quality protein and essential vitamins and minerals. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 217.0 |
| Protein (g) | 34.39 |
| Total Fat (g) | 7.72 |
| Saturated Fat (g) | 2.775 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 9.0 |
| Iron (mg) | 2.74 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 216.0 |
| Potassium (mg) | 279.0 |
| Sodium (mg) | 45.0 |
| Zinc (mg) | 5.78 |
| Copper (mcg) | 0.088 |
| Manganese (mg) | 0.012 |
| Selenium (mcg) | 33.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.087 |
| Riboflavin (mg) | 0.173 |
| Niacin (mg) | 5.802 |
| Vitamin B6 (mg) | 0.452 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 1.76 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.45 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This lean beef cut is naturally free from common allergens, making it a suitable protein choice for those with dietary restrictions related to dairy, gluten, or nuts. However, it is important to be cautious if consuming in combination with sauces or marinades that may contain allergens like soy or dairy.
Dietary Preferences:
- Paleo-Friendly: A great choice for those following a paleo diet, as it contains no carbohydrates or added sugars, focusing on protein-rich and nutrient-dense foods.
- Keto-Friendly: Ideal for individuals on a ketogenic diet due to its high protein and moderate fat content with minimal carbohydrates.
- Gluten-Free: Naturally gluten-free, this beef steak can be enjoyed by those with celiac disease or gluten sensitivity.
- Low-Carb: With zero carbohydrates, it is suitable for low-carb or diabetic-friendly diets.
Culinary Advice:
For a tender and juicy result, braise or slow-cook the Beef Round Bottom Round Steak. Braising enhances the flavors while maintaining the steak’s moisture. Season with your favorite herbs and spices, such as garlic, rosemary, and thyme, for a savory dish that pairs beautifully with a variety of sides, from roasted vegetables to mashed potatoes.
Due to its relatively low fat content, it’s also a perfect choice for individuals seeking to maintain or reduce body fat while still enjoying a satisfying meal. Pairing it with a leafy green salad or steamed vegetables will further boost its nutritional value.
Conclusion:
This Beef Round Bottom Round Steak, when braised or cooked, offers a satisfying, lean, and nutrient-dense source of protein that provides a range of essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins. Whether you’re aiming for a healthy, low-fat meal or simply looking to enjoy a rich, flavorful dish, this steak is a wonderful addition to your culinary repertoire.
