Beef Shoulder Pot Roast (Boneless, Lean, Cooked, Braised) – Nutritional Information
Beef shoulder pot roast is a flavorful and tender cut of meat that provides a satisfying source of protein and essential nutrients. When braised, the lean, boneless shoulder roast offers a hearty and delicious meal, ideal for a wholesome and nutrient-dense dish. Below is the detailed nutritional information for a cooked, braised, boneless, and lean beef shoulder pot roast:
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 200 kcal |
| Protein | 31.18 g |
| Total Fat | 8.41 g |
| Saturated Fat | 2.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.29 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 228.0 mg |
| Potassium | 352.0 mg |
| Sodium | 62.0 mg |
| Zinc | 9.28 mg |
| Copper | 0.116 mcg |
| Manganese | 0.014 mg |
| Selenium | 36.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.347 mg |
| Vitamin B6 | 0.578 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.36 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef shoulder pot roast does not contain common allergens like dairy, gluten, or soy. However, it is important to note that individuals with specific dietary restrictions should always confirm ingredient sources and preparation methods to ensure safety.
Dietary Preferences:
- High-Protein: This cut is an excellent source of lean protein, making it suitable for individuals following high-protein or muscle-building diets.
- Low-Carb: With zero carbohydrates and sugar, this dish is ideal for those on low-carb, ketogenic, or paleo diets.
- Gluten-Free: This dish is naturally gluten-free and safe for individuals with gluten intolerance or celiac disease.
- Dairy-Free: This beef roast is free from dairy products, making it a good option for those with dairy sensitivities or following a dairy-free lifestyle.
Cooking Tips & Advice:
When braising the beef shoulder pot roast, be sure to cook it slowly at a low temperature to break down the connective tissue, making the roast tender and flavorful. Adding vegetables and a rich broth can enhance the taste and provide additional nutrients. Braising is the perfect technique to keep the meat juicy and to lock in its natural flavors, offering a satisfying and nutrient-packed meal.
Conclusion:
Beef shoulder pot roast is not only a delicious and tender cut of meat but also an excellent source of essential nutrients such as protein, iron, zinc, and B vitamins. Whether enjoyed as part of a traditional roast dinner or incorporated into other dishes, this lean, cooked, and braised cut provides both taste and nutrition in one hearty meal. This is a wonderful addition to your meal planning, particularly if you’re aiming to boost your intake of high-quality protein and essential vitamins and minerals.
