Healthy Braised Boneless Pork Loin Chops: Nutritional Powerhouse Recipe
Pork Fresh Loin Center Rib (Chops), Boneless, Lean, Cooked, Braised – Nutritional Information
Description:
This pork loin center rib chop, boneless and lean, is braised to perfection, offering a tender and flavorful cut that provides a hearty serving of protein with minimal carbohydrates. Perfect for those seeking a delicious yet healthy meat option, this cut is both versatile and satisfying, ideal for various meal preparations.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 26.29 g |
| Fat | 15.79 g |
| Saturated Fat | 6.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 172 mg |
| Potassium | 387 mg |
| Sodium | 40 mg |
| Zinc | 2.07 mg |
| Copper | 0.071 mcg |
| Manganese | 0.009 mg |
| Selenium | 33.4 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.525 mg |
| Riboflavin (Vitamin B2) | 0.242 mg |
| Niacin (Vitamin B3) | 4.311 mg |
| Vitamin B6 | 0.31 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.44 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. However, it is important to check with your supplier for any possible cross-contamination during processing.
Dietary Preferences:
- High in Protein: Ideal for those on a high-protein diet, such as athletes, bodybuilders, or those looking to build muscle mass.
- Low in Carbs: Perfect for individuals following low-carb, ketogenic, or diabetic-friendly diets.
- Gluten-Free: Suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low in Sugar: No added sugars, making it a great option for those monitoring sugar intake.
Advice:
When braising pork loin center rib chops, be sure to cook them to an internal temperature of 145°F (63°C), allowing them to rest for at least 3 minutes before serving. This ensures optimal tenderness while retaining the full nutritional benefits. Pair this with roasted vegetables or a fresh salad for a balanced meal.
Conclusion:
Pork fresh loin center rib chops are an excellent choice for anyone looking for a nutritious, flavorful, and lean protein source. With a rich profile of essential vitamins and minerals, including a substantial amount of phosphorus, magnesium, and B vitamins, they offer both taste and health benefits. Whether you’re preparing a simple weeknight dinner or a special occasion feast, this lean cut of pork is sure to satisfy your culinary cravings while providing valuable nutrients for your body.
