Beef Round, Top Round, Lean, Fat-Free (All Grades, Cooked, Braised)
When it comes to wholesome and nutritious protein options, beef round, top round, lean, fat-free (all grades, cooked, braised) is a standout choice. Known for its tender texture and rich flavor, this cut of beef is not only satisfying but also packed with essential nutrients. Perfect for those seeking to boost their protein intake while keeping fat consumption low, this beef cut is a great addition to your diet.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 209.0 kcal |
| Protein | 35.62 g |
| Total Fat | 6.31 g |
| Saturated Fat | 2.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.27 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223.0 mg |
| Potassium | 330.0 mg |
| Sodium | 45.0 mg |
| Zinc | 4.5 mg |
| Copper | 0.122 mcg |
| Manganese | 0.018 mg |
| Selenium | 32.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef round cut is naturally allergen-free, containing no common allergens such as dairy, gluten, soy, or nuts. However, always check for cross-contamination if youโre preparing in a kitchen where allergens are present.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low-Carb: Contains zero carbohydrates, making it a suitable choice for keto, paleo, and low-carb diets.
- Lean Meat: This cut is low in fat and is a great option for those monitoring their fat intake.
- Gluten-Free: Perfect for individuals with gluten sensitivity or celiac disease.
Cooking Tips and Preparation:
To make the most of this lean cut, it is recommended to braise it, which enhances its natural tenderness and flavor. Braising in a liquid helps retain moisture and tenderness in the meat, making it ideal for slow-cooked dishes. This beef is also perfect for stews, casseroles, and sandwiches. Since it is low in fat, be sure to use a little oil or cooking spray to prevent it from drying out during cooking.
Conclusion:
Whether youโre looking for a healthy, lean source of protein or planning a comforting meal, beef round, top round, lean, fat-free is an excellent choice. With its high protein content and impressive nutrient profile, itโs a great way to fuel your body while enjoying a satisfying meal. Incorporating this versatile meat into your weekly meal plan can support your dietary needs without sacrificing flavor.
