Bratwurst Chicken (Cooked)
Bratwurst chicken, when cooked, offers a delightful combination of flavor and nutrition. It is a leaner alternative to traditional bratwurst, made with chicken as the primary protein source. Rich in essential vitamins and minerals, this dish can be an excellent choice for those looking to enjoy a satisfying meal while maintaining a balanced diet. Whether served with a side of vegetables or used in various recipes, bratwurst chicken brings both taste and nutritional value to the table.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 19.44 g |
| Total Fat | 10.35 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.87 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 160.0 mg |
| Potassium | 211.0 mg |
| Sodium | 72.0 mg |
| Zinc | 1.43 mg |
| Copper | 0.05 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 7.551 mg |
| Vitamin B6 | 0.385 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bratwurst chicken is free from common allergens such as gluten, dairy, and soy, making it a suitable choice for those with dietary restrictions or sensitivities. However, it is essential to check the ingredient list when purchasing pre-packaged varieties, as some may contain additional flavorings or preservatives that could include allergens.
Dietary Preferences:
- High in Protein: This dish provides a solid protein source, making it suitable for those following high-protein or muscle-building diets.
- Low in Carbs: With no carbohydrates or sugars, it is an excellent choice for low-carb or ketogenic diets.
- Gluten-Free: Bratwurst chicken contains no gluten, making it ideal for gluten-sensitive individuals.
- Low in Saturated Fat: This food option is low in saturated fat, contributing to a heart-healthy diet.
Advice:
To maximize the nutritional benefits, consider pairing bratwurst chicken with a variety of fresh vegetables or a whole-grain side dish. The high protein content makes it an ideal option for post-workout meals or as a filling lunch or dinner. You can also experiment with different seasonings or cooking methods, such as grilling, sautΓ©ing, or baking, to enhance the flavor without adding unnecessary fats or calories.
Conclusion:
Bratwurst chicken is a versatile and nutrient-rich food option suitable for a variety of diets and preferences. With its impressive protein content, low carbohydrate profile, and essential vitamins and minerals, it’s a great addition to a balanced meal plan. Whether you’re looking for a leaner alternative to traditional bratwurst or simply seeking a high-protein, low-fat option, bratwurst chicken offers a delicious and nutritious solution.
