Food Ingredients info

Healthy Brinjal (Eggplant) Nutritional Benefits and Recipe Guide

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Here’s a rewritten version of the food ingredients information for the Love With Recipes site:


Brinjal (Eggplant) – 2 Pieces

  • Energy: 23.66 kcal
  • Protein: 1.82 g
  • Total Fat: 0.34 g
    • Saturated Fat: 0.09 g
  • Carbohydrates: 2.71 g
    • Fiber: 4.01 g
    • Sugar: 0.98 g
  • Vitamins & Minerals:
    • Calcium: 17.13 mg
    • Iron: 0.44 mg
    • Magnesium: 26.75 mg
    • Phosphorus: 39.95 mg
    • Potassium: 206.0 mg
    • Sodium: 3.92 mg
    • Zinc: 0.32 mg
    • Copper: 0.04 mcg
    • Manganese: 0.29 mg
    • Selenium: 0.0 mcg
  • Vitamins:
    • Vitamin C: 1.03 mg
    • Thiamin (B1): 0.09 mg
    • Riboflavin (B2): 0.11 mg
    • Niacin (B3): 0.56 mg
    • Vitamin B6: 0.05 mg
    • Folate (B9): 27.22 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.11 mg
    • Vitamin D2: 0.00101 mcg

This format presents the nutritional information clearly, focusing on key aspects while fitting the style of the Love With Recipes site.

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