Broccoli Almond Soup Recipe – Healthy Soup for Weight Loss
Broccoli Almond Soup is a wonderfully nutritious dish that’s perfect for a light appetizer or a wholesome snack. With the power-packed combination of vibrant broccoli, creamy milk, and the crunch of almonds, this soup offers a great balance of flavor and protein. It’s ideal for anyone looking to enjoy a healthy, filling meal, especially for those focusing on weight loss. This soup is not only easy to make but also delicious and satisfying!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 2 cups |
| Onion (sliced) | 1 |
| Garlic (finely chopped) | 4 cloves |
| Milk | 1 cup |
| Badam (Almond) | 1/4 cup |
| Salt | To taste |
| Whole Black Peppercorns (coarsely pounded) | 1 teaspoon |
| Extra Virgin Olive Oil | 1 teaspoon |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5g |
| Fat | ~9g |
| Carbohydrates | ~15g |
| Fiber | ~3g |
| Sodium | ~200 mg |
| Vitamin C | ~50% Daily Value |
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Total Time:
30 minutes
Servings:
4
Cuisine:
Continental
Course:
Appetizer
Diet:
High Protein, Vegetarian
Instructions:
-
Prepare the Ingredients: Start by washing the broccoli florets thoroughly and preparing the other ingredients. Soak the almonds in hot water for about 10 minutes to soften them. Once soaked, peel off the skin from the almonds and set them aside.
-
Sauté the Vegetables: Heat the extra virgin olive oil in a wok or large saucepan over medium heat. Add the finely chopped garlic and sliced onion to the pan and sauté them until the onions turn soft and translucent. This should take about 1 minute.
-
Cook the Broccoli: Once the onions have softened, add the broccoli florets to the pan. Sauté the broccoli for another minute, allowing the flavors to mix. Then, sprinkle a pinch of salt over the vegetables, cover the pan, and let the broccoli steam for about 3 to 4 minutes until tender but still vibrant green.
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Blend the Soup: Once the broccoli is cooked, remove the pan from the heat and allow the mixture to cool slightly. Add the cooled broccoli, peeled almonds, and milk into a blender or food processor. Blend everything together until you get a smooth, creamy puree.
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Bring the Soup to a Boil: Transfer the blended mixture back into the saucepan. Bring the soup to a brisk boil over medium-high heat. Once boiling, turn off the heat. This step should be done just before you’re ready to serve the soup.
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Final Touches: Taste the soup and adjust the salt if necessary. Garnish the soup with freshly crushed black pepper for an extra kick.
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Serve: Serve the Broccoli Almond Soup hot. It pairs wonderfully with crispy Garlic Bread with Herb Butter, a refreshing Zucchini Salad with Thai Hot Chili Dressing, and a delightful plate of Spaghetti with Pesto & Parmesan for a fulfilling and healthy weekend dinner.
Serving Suggestions:
For a light, satisfying meal, serve the soup with a side of crusty garlic bread or a light salad. The creamy texture and earthy flavors of the broccoli pair beautifully with the crunch of toasted bread or the fresh zing of a veggie salad.
Why You’ll Love This Soup:
- Rich in Nutrients: Packed with broccoli, this soup is a great source of fiber, antioxidants, and essential vitamins like Vitamin C. The almonds add a nice dose of healthy fats, protein, and a touch of sweetness to balance the flavors.
- Low Calorie: At approximately 150 calories per serving, this soup is an excellent choice for anyone watching their calorie intake or focusing on weight loss.
- Quick and Easy: The entire recipe takes just 30 minutes from start to finish, making it a perfect option for a healthy, last-minute meal.
Enjoy a bowl of Broccoli Almond Soup and feel good knowing you’re treating your body to something wholesome and flavorful. Ideal for those following a high-protein, vegetarian diet, this soup offers a comforting, healthy option for any meal.
