Broccoli and Potato Poriyal
This simple yet nutritious South Indian dish combines potatoes and broccoli with everyday spices, making it a quick and healthy lunch option. Broccoli and Potato Poriyal is not only delicious but also packed with essential nutrients. Ready in under 30 minutes, this vegetarian dish pairs wonderfully with dal fry and phulkas.
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 1 broccoli, chopped into small pieces
- 3 potatoes, peeled and cut into wedges
- 1/2 teaspoon mustard seeds
- 1 sprig curry leaves, broken
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt, to taste
- Oil, as needed
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Servings: 4
Instructions:
- Prepare all the ingredients before starting to cook.
- Heat oil in a wok and add mustard seeds. Let them cook for 10 seconds.
- Add the potato wedges and salt. Cook the potatoes until they are soft and tender.
- Once the potatoes are cooked, add the turmeric powder and red chili powder. Stir well and cook for an additional 2 minutes. Remove the potatoes and set them aside.
- In the same wok, add a little more oil, then toss in the broccoli pieces and salt. Stir-fry the broccoli for 3-4 minutes, being careful not to overcook it.
- Add the cooked broccoli to the potatoes and mix well.
- Serve the Broccoli and Potato Poriyal hot with dal fry and phulkas for a complete meal.
Enjoy this quick, flavorful, and healthy South Indian dish as a part of your lunch!
