Broccoli Egg Scramble Recipe
Looking for a simple yet nutritious breakfast to kickstart your day? The Broccoli Egg Scramble is a perfect choice for those who enjoy a quick and wholesome meal. With vibrant broccoli florets and creamy scrambled eggs, this dish is a delicious and healthy addition to your morning routine. Packed with protein and fiber, itβs a great way to fuel up for the day ahead. Plus, it only takes 35 minutes to prepare and serves up to four people, making it an ideal recipe for families or anyone craving a satisfying breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| Broccoli (cut into small heads) | 1 cup |
| Black Pepper Powder | 1 tablespoon |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 5g |
| Fat | 13g |
| Fiber | 2g |
| Sodium | 400mg |
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Instructions
-
Prepare the Broccoli:
Begin by washing and cutting the broccoli into small florets. Set them aside. -
Stir-Fry the Broccoli:
Heat a skillet over medium heat and add a teaspoon of sunflower oil. Once the oil is hot, toss in the broccoli florets and sprinkle a pinch of salt over them. Stir-fry the broccoli for about 10 minutes, or until they turn a vibrant green and become tender. Once cooked, remove the broccoli from the pan and set aside. -
Cook the Eggs:
In the same skillet, add another teaspoon of oil if needed. Break the four eggs into a bowl and whisk them together until fully blended. Pour the eggs into the skillet and begin stirring gently. Continue to cook and stir until the eggs are fully scrambled and cooked to your desired consistency. -
Season and Combine:
Add salt and black pepper powder to taste, stirring continuously. Once the eggs are cooked, add the stir-fried broccoli back into the skillet and mix everything together. The warmth of the eggs will perfectly combine with the broccoli, creating a fluffy, flavorful scramble. -
Serve:
Turn off the heat and serve the Broccoli Egg Scramble hot. For a complete breakfast, pair it with fresh fruits or a nutritious Chickoo Banana Date Smoothie.
Serving Suggestions:
To make your breakfast even more wholesome, you can serve the Broccoli Egg Scramble with a side of whole-grain toast or a refreshing smoothie. The Chickoo Banana Date Smoothie pairs perfectly with this dish, offering natural sweetness and extra nutrients.
This Broccoli Egg Scramble recipe is not only quick and easy but also versatile. You can tweak the ingredients to your liking by adding other vegetables like bell peppers, spinach, or mushrooms. Itβs a great way to enjoy a light, protein-packed meal that’s both satisfying and nourishing. Perfect for busy mornings or lazy weekends, this recipe brings together the goodness of eggs and vegetables for a fulfilling start to the day.
Enjoy your healthy, flavorful breakfast!
