Broccoli Oats Smoothie Bowl: A Wholesome, High-Protein Breakfast Delight
Start your day on a vibrant and nutritious note with a Broccoli Oats Smoothie Bowl. This hearty and healthy dish combines the goodness of steamed broccoli, creamy yogurt, and fiber-rich oats, making it the perfect blend of taste and nutrition. Whether you’re rushing out the door or enjoying a relaxed morning, this smoothie bowl promises to fuel your body, refresh your mind, and help you meet your daily nutritional requirements. Packed with protein, vitamins, and fiber, this breakfast is the ultimate choice for anyone seeking a nutritious, wholesome start to the day.
Cuisine: Continental
Course: World Breakfast
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (steamed) | 1 cup |
| Milk | 3/4 cup |
| Curd (Dahi / Yogurt) | 1 cup |
| Instant Oats (Oatmeal) | 1/4 cup |
| Honey (or sugar) | As required |
| Mixed fruits (chopped) | As required |
| Dry fruits (chopped) | As required |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 1-2
Instructions
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Prepare the Ingredients: Begin by steaming the broccoli. This will make it soft, easy to blend, and more nutritious. You can use a steamer or boil the broccoli for about 3-4 minutes, ensuring it remains bright green.
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Blend the Smoothie: In a blender, add the steamed broccoli, milk, curd (yogurt), instant oats, and honey (or sugar). Blend all the ingredients together until smooth and well combined. The creamy texture of the yogurt will make the smoothie bowl delightfully thick, and the oats will add an extra level of heartiness.
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Serve: Pour the blended mixture into a bowl. This smoothie bowl will be thick and creamy, making it perfect for scooping with a spoon.
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Garnish and Enjoy: Garnish the smoothie bowl with a selection of fresh mixed fruits and dry fruits of your choice. You can use a combination of berries, banana slices, apple chunks, or even some pomegranate seeds for a burst of color and flavor. Feel free to top with your favorite nuts and seeds for added crunch and protein.
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Optional Pairing: For a more filling breakfast, serve your Broccoli Oats Smoothie Bowl alongside a savory dish like a Masala Omelette Waffle or Spicy Jalapeno Scrambled Eggs. These dishes pair perfectly with the smoothie, adding extra protein and flavor to your meal.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 10-12 grams |
| Carbohydrates | 35-40 grams |
| Fiber | 6-8 grams |
| Fat | 8-10 grams |
| Sugar | 8-12 grams (depending on honey) |
Why Choose Broccoli Oats Smoothie Bowl?
This Broccoli Oats Smoothie Bowl is a perfect combination of essential nutrients. The steamed broccoli provides a wealth of vitamins, minerals, and antioxidants, while the oats and yogurt give you a hearty and filling breakfast that will keep you energized throughout the morning. The addition of mixed fruits and dry fruits not only enhances the flavor but also adds additional fiber, healthy fats, and natural sweetness. This smoothie bowl is the perfect balance between savory and sweet, offering a delicious yet healthy start to your day.
Give this recipe a try for your next breakfastโwhether you’re in need of a quick nutritious fix or a more substantial meal, this Broccoli Oats Smoothie Bowl is sure to satisfy your cravings while keeping you nourished!
For more healthy breakfast ideas, be sure to explore our other wholesome recipes at Love With Recipes!
