Indian Recipes
Healthy Broccoli Oats Smoothie Bowl with Fresh Fruits
Broccoli Oats Smoothie Bowl Recipe
A nutritious, high-protein, vegetarian smoothie bowl that’s perfect for breakfast or a refreshing snack. This creamy and healthy blend of broccoli, oats, yogurt, and milk is topped with fresh fruits and dry fruits, making it a delightful start to your day. You can also serve it alongside a savory dish for a more filling breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Steamed Broccoli | 1 cup |
| Milk | 3/4 cup |
| Curd (Dahi / Yogurt) | 1 cup |
| Instant Oats (Oatmeal) | 1/4 cup |
| Honey (or sugar) | As required |
| Mixed Fruits | As required |
| Mixed Dry Fruits | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~ 150 kcal |
| Protein | ~ 8 g |
| Carbohydrates | ~ 30 g |
| Fiber | ~ 4 g |
| Fat | ~ 3 g |
| Calcium | ~ 150 mg |
| Vitamin C | ~ 40 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Instructions
- Prepare the Ingredients: Steam the broccoli until tender.
- Blend: In a blender, add the steamed broccoli, milk, curd, instant oats, and honey (or sugar) to taste. Blend until smooth and creamy.
- Assemble the Bowl: Pour the smoothie into a bowl.
- Garnish: Top with your choice of mixed fruits and dry fruits.
- Serve: Enjoy as a healthy, protein-packed breakfast. For a more filling meal, pair it with a savory dish like Masala Omelette Waffles or Spicy Jalapeno Scrambled Eggs.
This Broccoli Oats Smoothie Bowl is an ultimate blend of health and flavor. The oats provide a rich source of fiber and protein, while the broccoli adds essential vitamins and antioxidants. The creamy yogurt gives it a smooth texture, and the honey adds a touch of sweetness.
