Healthy Broccoli Rava Idli Recipe | Quick South Indian Breakfast

Broccoli Rava Idli Recipe
Healthy South Indian Breakfast Treat with a Twist

Broccoli Rava Idli is a light, healthy, and flavorful South Indian dish that combines the richness of semolina with the goodness of broccoli, making it a perfect choice for a quick and nutritious breakfast. The process is simple yet packed with authentic South Indian flavors, and it’s a great way to incorporate vegetables into your diet. This recipe involves grating fresh broccoli and sautéing it with a South Indian tempering before mixing it into the semolina and curd mixture to create soft, fluffy idlis.

Ingredients

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Total Time: 30 minutes

Servings: 4

Instructions

1. Roast the Rava and Polenta:
   Begin by preheating a pan on low heat. Roast the polenta and semolina (sooji) together in the pan for about 3 minutes or until the rava emits a pleasant aroma. Once done, transfer the rava mixture to a large bowl and allow it to cool down.

2. Prepare the Tempering:
   In the same pan, add the oil and heat it. Once the oil is hot, add mustard seeds and let them splutter. Then add the asafoetida (hing), white urad dal, and sauté until the dal turns golden brown.

3. Add the Aromatics:
   Add the cashew nuts, chopped green chillies, curry leaves, and finely chopped ginger to the tempering. Continue sautéing until the cashews turn a golden brown.

4. Cook the Broccoli:
   Now add the grated broccoli and salt to the pan. Stir well and sauté for a few more seconds until the broccoli turns a vibrant green. Turn off the heat and allow this mixture to cool.

5. Prepare the Batter:
   Once the rava mixture has cooled, add the curd (yogurt) and half a cup of water to it. Mix well, and let it rest for about 15 minutes. This allows the semolina to absorb the curd and water, helping in creating a soft texture.

6. Combine the Ingredients:
   After 15 minutes, add the cooled broccoli mixture to the rava-curd batter and stir to combine. Then, add Enos fruit salt to the mixture and whisk it well. If the batter seems too thick, add a little more water to achieve a thick, dropping consistency.

7. Steam the Idlis:
   Preheat an idli steamer with enough water and grease the idli molds with oil or ghee. Spoon the prepared batter into the cavities of the mold. Carefully place the mold in the steamer and steam for 10 minutes or until a toothpick or tester inserted into the idlis comes out clean.

8. Serve and Enjoy:
   Once steamed, remove the idlis from the mold and transfer them to a serving plate. Serve your freshly made Broccoli Rava Idlis with a side of coconut chutney or tomato-onion chutney and some potato saagu for a complete and wholesome breakfast.

Serving Suggestions

These fluffy and nutritious idlis make a perfect breakfast or snack. Pair them with your favorite chutney or sambar to make it a filling meal. They are perfect for a busy weekday morning when you need something light, yet filling.

Nutritional Information (per serving)

This recipe not only brings the warmth and vibrancy of South Indian flavors to your kitchen but also delivers a nutrient-packed breakfast that’s easy to make, tasty, and wholesome! Enjoy your Broccoli Rava Idli with a steaming cup of coffee or tea for a satisfying start to your day.