Beef Round Full Cut (14-inch Fat, Choice, Cooked, Broiled)
When it comes to hearty and flavorful meals, few ingredients can rival the rich taste and nutritional benefits of beef, particularly when it’s sourced from the round cut. This beef round full cut, typically from the rear leg of the cow, is a lean yet tender option, especially when cooked to perfection. The version we’re discussing here is 14 inches in fat, choice grade, and broiled to enhance its natural flavors while keeping it juicy and satisfying.
This cut of beef is an excellent source of protein, essential for building and repairing tissues in the body. A single serving provides approximately 191 kcal, with a robust 29.21 grams of protein, making it a great option for muscle maintenance or post-workout meals. In addition, it’s a rich source of important vitamins and minerals, such as iron, magnesium, phosphorus, and zinc, all of which play crucial roles in maintaining overall health.
The meat is also a good source of saturated fats, contributing 2.56 grams per serving, alongside a total fat content of 7.31 grams. Despite its fat content, this beef cut remains a popular choice for those seeking a substantial meal that doesn’t overburden the body with excess carbohydrates. This makes it suitable for low-carb or ketogenic diets. Furthermore, it’s carb-free and contains no fiber or sugar, aligning well with those seeking to avoid these components in their meals.
For those concerned with essential micronutrients, this beef cut offers an impressive 256 milligrams of phosphorus, which is vital for maintaining strong bones and teeth, while also providing 422 milligrams of potassium, a key mineral for heart health and muscle function. Additionally, it provides 64 milligrams of sodium, which helps regulate fluids and balance electrolytes in the body.
Nutritional Highlights (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 29.21 g |
| Total Fat | 7.31 g |
| Saturated Fat | 2.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.7 mg |
| Magnesium | 28 mg |
| Phosphorus | 256 mg |
| Potassium | 422 mg |
| Sodium | 64 mg |
| Zinc | 4.64 mg |
| Copper | 0.106 mcg |
| Manganese | 0.016 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 4.26 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 3.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as dairy, gluten, nuts, and soy. However, as with all meat products, it is crucial to ensure that it was prepared in an allergen-free environment if cross-contamination is a concern. If you have any specific allergies, always double-check the preparation and cooking methods.
Dietary Preferences:
- High-Protein: This cut is an excellent choice for those following high-protein diets, such as the Paleo or Ketogenic diets, due to its rich protein content and lack of carbohydrates.
- Low-Carb: With 0 grams of carbs, it fits well within low-carb or Atkins-style eating plans.
- Gluten-Free: Being a pure animal product, this beef cut is inherently gluten-free and can be enjoyed by individuals with celiac disease or gluten sensitivities.
- Low-Sodium: At 64 mg of sodium, it is relatively low in sodium, which is ideal for individuals managing their salt intake for heart health or hypertension.
- Dairy-Free: There are no dairy-based ingredients, making it suitable for those following dairy-free or lactose-intolerant diets.
Preparation Tips:
For best results, broil or grill this beef round full cut to allow the flavors to intensify and the natural juices to lock in. You can marinate the meat beforehand with a mix of herbs and spices, such as garlic, rosemary, and thyme, to elevate its taste. Pair with a fresh vegetable salad or roasted root vegetables for a well-rounded meal. Since this cut is lean, ensure that it’s not overcooked, as it can dry out quickly. A medium-rare or medium doneness will provide the most tenderness and juiciness.
Conclusion:
The beef round full cut is a robust and nutrient-packed choice for those seeking a lean yet satisfying meal. With its impressive protein content, low carbohydrate profile, and rich array of vitamins and minerals, it makes for a perfect inclusion in a balanced, high-protein, or low-carb diet. Whether you’re broiling, grilling, or pan-searing, this beef cut offers versatility, flavor, and a wealth of health benefits, making it an excellent choice for both everyday meals and special occasions.
