Beef Sirloin Tri-Tip Steak (Lean, 0″ Fat, All Grades, Cooked by Broiling)
Beef sirloin tri-tip steak is a flavorful and lean cut that offers a generous serving of protein with minimal fat. When cooked using methods such as broiling, it retains its savory taste while providing essential nutrients. Below is the nutritional breakdown of this meat cut, perfect for those who are mindful of their dietary choices but still seek a satisfying and hearty meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 265 kcal |
| Protein | 29.97 g |
| Total Fat | 15.18 g |
| Saturated Fat | 5.707 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 3.64 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 265.0 mg |
| Potassium | 437.0 mg |
| Sodium | 72.0 mg |
| Zinc | 7.05 mg |
| Copper | 0.158 mcg |
| Manganese | 0.0 mg |
| Selenium | 10.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.128 mg |
| Riboflavin (B2) | 0.286 mg |
| Niacin (B3) | 4.225 mg |
| Vitamin B6 | 0.443 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 2.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef sirloin tri-tip steak contains no known allergens and is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities. It is also free from dairy, nuts, and shellfish. However, individuals with specific dietary restrictions should consult with a healthcare provider before consumption.
Dietary Preferences:
- High-Protein: A great option for those following high-protein or muscle-building diets.
- Low-Carb: Perfect for those following low-carb or ketogenic diets as it contains no carbohydrates.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: This cut of beef is in line with paleo diets, which focus on whole, unprocessed foods.
- Low-Sugar: Contains no sugar, making it a good choice for those monitoring their sugar intake.
Cooking Advice:
When preparing beef sirloin tri-tip steak, broiling is an excellent method to maintain its tender texture and rich flavor. Ensure not to overcook it to preserve the juiciness and avoid drying out the meat. You can season the steak with a light marinade or dry rub to enhance its natural taste without overwhelming it. To complement the steak, serve it with vegetables or a fresh salad for a well-rounded meal.
Conclusion:
Beef sirloin tri-tip steak offers a nutrient-dense, high-protein meal with minimal fat. It’s a versatile and healthy choice for a variety of diets, including low-carb, gluten-free, and high-protein plans. Whether broiled, grilled, or seared, it makes for an enjoyable and satisfying dish that provides essential vitamins and minerals, making it an excellent addition to your meal planning.
