Elk Loin (Cooked, Broiled)
Elk loin is a flavorful, lean cut of game meat, providing a robust profile of essential nutrients. This high-protein, low-carb option is perfect for those looking to enjoy a nutrient-dense meal with minimal fat content.
Nutritional Information (per 100g serving):
- Energy: 167 kcal
- Protein: 31.0 g
- Total Fat: 3.84 g
- Saturated Fat: 1.51 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Vitamins and Minerals:
- Calcium: 5.0 mg
- Iron: 3.96 mg
- Magnesium: 28.0 mg
- Phosphorus: 256.0 mg
- Potassium: 404.0 mg
- Sodium: 54.0 mg
- Zinc: 5.1 mg
- Copper: 0.173 mcg
- Manganese: 0.012 mg
- Selenium: 10.5 mcg
Vitamin Content:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.16 mg
- Riboflavin (Vitamin B2): 0.33 mg
- Niacin (Vitamin B3): 8.98 mg
- Vitamin B6: 0.47 mg
- Folate (Vitamin B9): 9.0 mcg
- Vitamin B12: 0.83 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.56 mg
- Vitamin D2: 0.0 mcg
Health Benefits:
Elk loin is an excellent source of protein, making it a great choice for muscle repair and maintenance. It’s also packed with essential minerals like iron, phosphorus, and zinc, which contribute to overall body health. With its low fat and carbohydrate content, elk loin is ideal for those following low-carb or high-protein diets. The inclusion of vitamins such as niacin and B6 supports energy production and metabolic function. This nutrient-dense meat can be a great addition to your meals, providing a wholesome alternative to more commonly consumed meats.
Allergen Information:
Elk loin does not contain common allergens such as gluten, dairy, or soy, making it suitable for those with specific dietary restrictions.
Dietary Preferences:
- High Protein
- Low Carb
- Paleo-Friendly
- Gluten-Free
- Dairy-Free
Advice:
When preparing elk loin, it’s important to avoid overcooking to maintain its tenderness and moisture. Broiling or grilling at a moderate temperature ensures a perfectly cooked dish that highlights the rich flavor of the game meat. This cut of meat pairs wonderfully with roasted vegetables, a fresh salad, or a hearty wild rice dish for a complete, nutritious meal. Enjoy elk loin as a gourmet option that’s both delicious and health-conscious.
Conclusion:
Elk loin offers a lean and nutritious alternative to traditional cuts of meat. Its impressive protein content, low fat, and rich mineral profile make it an excellent choice for those seeking a wholesome, nutrient-packed dish. Whether you’re a seasoned hunter or simply a lover of game meat, this flavorful cut is sure to satisfy both your taste buds and nutritional needs.
