Elk Tenderloin (Cooked, Broiled)
Elk tenderloin is a lean, flavorful cut of game meat that is rich in protein and nutrients, making it an excellent addition to any meal. The tenderloin is naturally low in carbohydrates and offers a healthy profile of vitamins and minerals, particularly iron, zinc, and B-vitamins, making it a highly nutritious choice for those seeking a high-protein, low-fat option.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Protein | 30.76 g |
| Fat | 3.41 g |
| Saturated Fat | 1.342 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 4.07 mg |
| Magnesium | 29 mg |
| Phosphorus | 285.0 mg |
| Potassium | 392.0 mg |
| Sodium | 50.0 mg |
| Zinc | 4.12 mg |
| Copper | 0.349 mcg |
| Manganese | 0.019 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.144 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 6.143 mg |
| Vitamin B6 | 0.485 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.96 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Elk tenderloin is a naturally occurring meat with no common allergens. However, be cautious when preparing it in the same environment as other allergens, especially if cooking with sauces or seasonings that may contain allergens like gluten, dairy, or soy.
Dietary Preferences:
Elk tenderloin is a great fit for various dietary preferences and restrictions, including:
- Keto: High in protein and low in carbohydrates, making it suitable for a ketogenic diet.
- Paleo: As a lean, unprocessed meat, elk tenderloin fits perfectly into a paleo eating plan.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity.
- Low-Fat: While still rich in protein, this lean meat is relatively low in fat compared to other red meats.
- High-Protein: Ideal for individuals looking to increase their protein intake for muscle building, recovery, or satiety.
Culinary Advice:
Elk tenderloin is best enjoyed when cooked simply to highlight its natural flavors. Broiling, grilling, or pan-searing it can result in a tender, juicy steak. Be mindful not to overcook it to avoid drynessโaim for a medium-rare to medium doneness for optimal texture. You can pair it with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh green salad to create a balanced and nutritious meal.
Conclusion:
Elk tenderloin offers a fantastic nutrient profile, providing a generous amount of protein, essential vitamins, and minerals, while remaining low in fat and carbohydrates. It’s a great option for those looking to diversify their protein sources with a healthy, lean alternative to traditional beef or poultry. Whether broiled, grilled, or pan-seared, this game meat is sure to provide a delicious, satisfying meal.
