Lamb Loin Chop (18″ Fat, Choice, Cooked, Broiled) – Nutritional Information
Lamb loin chop, specifically the 18-inch fat choice cut, cooked and broiled, offers a flavorful and nutrient-dense option for your meals. Known for its tender meat and rich taste, this cut is also a great source of high-quality protein and essential vitamins and minerals.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 297.0 kcal |
| Protein | 26.06 g |
| Total Fat | 20.61 g |
| Saturated Fat | 8.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.84 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 336.0 mg |
| Sodium | 78.0 mg |
| Zinc | 3.6 mg |
| Copper | 0.133 mcg |
| Manganese | 0.023 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.06 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 2.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations:
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High Protein Content: This lamb loin chop provides an excellent source of lean protein, with over 26 grams per 100g serving. Protein is essential for muscle repair, immune function, and overall body maintenance.
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Rich in Minerals: It’s a great source of important minerals such as phosphorus (201 mg), potassium (336 mg), and zinc (3.6 mg), all of which play key roles in bone health, muscle function, and immune support.
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Iron-Rich: Lamb is an excellent source of heme iron (1.84 mg), the type of iron most easily absorbed by the body. Iron is crucial for oxygen transport and red blood cell production.
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B Vitamins: Lamb is packed with B vitamins like niacin (7.06 mg), riboflavin (0.26 mg), and vitamin B12 (2.48 mcg), which are vital for energy production, nervous system health, and red blood cell formation.
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Low in Carbohydrates: This dish contains no carbohydrates, fiber, or sugar, making it suitable for low-carb or ketogenic diets.
Allergen Information:
Lamb loin chops do not contain common allergens such as gluten, dairy, or soy. However, if prepared with sauces or seasonings, additional allergens could be present, so it’s always advisable to check the ingredients used.
Dietary Preferences:
- Keto-Friendly: This meat is naturally low in carbs, making it an ideal option for keto and low-carb diets.
- Paleo: As a grass-fed animal protein, it fits perfectly into a paleo diet.
- Low-Carb/No-Sugar: It is free from sugars and carbohydrates, making it an excellent choice for those avoiding these nutrients.
- High-Protein: With a protein content of 26.06 grams per 100g serving, it’s a fantastic source of lean protein for muscle-building and overall health.
Cooking Tips:
When broiling lamb loin chops, it’s important to ensure the fat is properly rendered to keep the meat juicy and tender. For added flavor, marinate the lamb with herbs like rosemary and thyme, or season with garlic, olive oil, and lemon zest. Broiling time will vary depending on the thickness of the chop, so keep a close eye on it to avoid overcooking.
Conclusion:
Lamb loin chops offer an incredibly nutritious, protein-packed, and mineral-rich option for those seeking a delicious, healthy meal. With its rich flavor profile and diverse health benefits, it makes an excellent addition to any balanced diet. Whether you’re following a keto, paleo, or high-protein regimen, this lamb cut will satisfy your taste buds and nourish your body.
