Lamb Shoulder Blade, Lean Fat, 18″ (Cooked, Broiled) – Nutritional Information
Lamb shoulder blade, a popular cut with lean fat content, is a flavorful and protein-packed option for those looking for a rich, savory meal. When cooked and broiled to perfection, it offers a well-balanced nutritional profile, making it a great choice for individuals seeking a high-protein, moderate-fat option.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 267 kcal |
| Protein | 23.48 g |
| Total Fat | 18.5 g |
| Saturated Fat | 7.49 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.73 mg |
| Magnesium | 24 mg |
| Phosphorus | 201 mg |
| Potassium | 341 mg |
| Sodium | 83 mg |
| Zinc | 5.77 mg |
| Copper | 0.123 mcg |
| Manganese | 0.024 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.33 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 2.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder blade is naturally free from common allergens such as dairy, gluten, and soy. However, cross-contamination could occur depending on preparation and cooking methods. Always verify the preparation environment if you are managing food allergies.
Dietary Preferences
This lamb shoulder blade cut, being a high-protein, low-carb, and fat-rich option, is suitable for the following dietary preferences:
- Keto-friendly: Due to its high-fat and zero-carbohydrate content.
- Paleo: Lamb is a natural, unprocessed meat suitable for those following a paleo diet.
- Gluten-free: Naturally free of gluten, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-carb: Perfect for individuals following low-carb or carbohydrate-controlled diets.
Health Insights & Cooking Tips
- High Protein: Lamb shoulder blade is an excellent source of high-quality protein, supporting muscle repair and growth, making it ideal for those with active lifestyles or those looking to build lean muscle.
- Rich in Iron: This cut of lamb provides a substantial amount of iron, an essential mineral for red blood cell production and oxygen transport throughout the body.
- Heart Health: Although high in saturated fats, lamb shoulder provides a good amount of zinc, which supports the immune system and contributes to heart health when consumed in moderation. Additionally, its magnesium content can help support cardiovascular function.
When preparing lamb shoulder blade, consider broiling or roasting to preserve its rich flavor and nutritional value. It pairs beautifully with fresh herbs, garlic, or a zesty marinade. To reduce fat, trimming excess fat before cooking is an excellent approach.
Conclusion
Lamb shoulder blade, cooked and broiled, is a flavorful and nutritious cut of meat that offers a significant protein punch while being low in carbohydrates and free of common allergens. It’s a versatile option for various dietary preferences, including keto, paleo, and gluten-free diets. Whether grilled, broiled, or roasted, this cut provides a healthy dose of essential minerals like iron, zinc, and phosphorus, making it a valuable addition to a well-balanced, nutrient-dense diet.
