Fresh Pork Loin Tenderloin (Cooked, Broiled)
Fresh pork loin tenderloin, a lean and versatile cut of meat, is broiled to perfection to bring out its tender texture and rich flavor. This dish is not only a delicious option for a healthy, protein-packed meal, but it also offers a variety of essential nutrients to support your overall health.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 29.86 g |
| Total Fat | 8.11 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.39 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 290.0 mg |
| Potassium | 444.0 mg |
| Sodium | 64.0 mg |
| Zinc | 2.89 mg |
| Copper | 67 mcg |
| Manganese | 12 mcg |
| Selenium | 47.7 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (Vitamin B1) | 0.968 mg |
| Riboflavin (Vitamin B2) | 0.378 mg |
| Niacin (Vitamin B3) | 5.054 mg |
| Vitamin B6 | 0.515 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.98 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations
Fresh pork loin tenderloin is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. With nearly 30 grams of protein per 100-gram serving, it’s a great option for those looking to maintain or build muscle mass.
This lean meat is also low in carbohydrates, making it suitable for low-carb or ketogenic diets. Additionally, the relatively low fat content, including a moderate amount of healthy fats, contributes to heart health when consumed in moderation.
The cut is a good source of essential vitamins and minerals, such as iron, magnesium, and zinc, all of which are vital for metabolic processes, immune function, and bone health. With its high potassium content, pork tenderloin can help regulate blood pressure, further supporting cardiovascular health.
Although it does provide small amounts of certain vitamins, including Vitamin C and Vitamin A, it’s not a significant source of these nutrients, so it’s best paired with vegetables and fruits to round out your meal.
Dietary Considerations
- Allergens: Naturally, pork loin tenderloin is free from common allergens such as gluten, dairy, nuts, and soy, making it a safe choice for individuals with these dietary restrictions.
- Dietary Preferences: Suitable for most meat-eating diets, including paleo, keto, and low-carb diets. It may also be appropriate for those following an omnivorous or balanced diet.
- Low in Carbs: With no carbohydrates, this is an ideal choice for those following low-carb or ketogenic diets.
Conclusion
Fresh pork loin tenderloin is a delicious and nutritious choice for those seeking a high-protein, low-carb meal option. Whether you’re preparing it for a family dinner or a meal prep for the week, this cut offers a range of health benefits and is an excellent source of essential nutrients. Remember to pair it with plenty of vegetables to increase the variety of vitamins and minerals in your meal!
