Broken Wheat and Mixed Millet Upma
Description:
Broken Wheat and Mixed Millet Upma is a wholesome and satisfying one-pot meal that will keep you energized throughout the day. Combining broken wheat with a variety of nutritious millets, this upma is packed with vegetables for a balanced, healthy breakfast. It’s diabetic-friendly and perfect for those looking for a light yet filling meal.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients:
- 1/2 cup Broken Wheat (Dalia/ Godumai Rava)
- 4 tbsp Bajra (seeds)
- 4 tbsp Ragi Seeds
- 4 tbsp Jowar Seeds
- 2 tbsp Foxtail Millet
- 1 tbsp Barley (seeds)
- 1 tsp Cumin seeds (Jeera)
- 1/2 cup Green peas (Matar)
- 1 Carrot (Gajjar), finely chopped
- 2 Green Chilies, finely chopped
- 1 Onion, finely chopped
- 1/2 tsp Ginger, grated
- Salt, to taste
- 2 tbsp Ghee
- 1 cup Water
- Fresh Coriander (Dhania) Leaves, for garnish
- 1 tsp Lemon juice
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions:
- Begin by mixing the broken wheat and millets. Wash them thoroughly and strain the water, setting them aside.
- Heat ghee in a pressure cooker. Add cumin seeds and let them crackle.
- Add grated ginger, chopped green chilies, and onion to the cooker, sautรฉing until fragrant.
- Stir in green peas and chopped carrots, cooking for a few minutes. You can also add other vegetables like capsicum, cauliflower, corn, or mushrooms, depending on your preference.
- Add the washed broken wheat and millet mixture to the cooked vegetables. Stir fry everything until it turns golden and releases a roasted aroma.
- Pour in 1 cup of water (or enough to cover the mixture) and add salt to taste. Pressure cook for 2-3 whistles.
- Turn off the heat and allow the steam to settle. Once the pressure has released, open the cooker and mix everything gently with a spatula.
- Garnish with fresh coriander leaves and squeeze lemon juice over the upma for added flavor.
Serving Suggestions:
Serve your Broken Wheat and Mixed Millet Upma hot with a cup of masala chai or a smoothie of your choice for a complete meal.
Enjoy this wholesome, nutritious breakfast that is both filling and delicious!
