Brown Rice and Corn Rice Cakes: A Nutritious Snack Option
Rice cakes made from a wholesome combination of brown rice and corn offer a delightful, crisp snack that is both filling and full of essential nutrients. These rice cakes are an excellent source of energy and provide a variety of vitamins and minerals, making them an ideal choice for those seeking a healthy and satisfying snack.
Ingredients Information
The primary ingredients in these rice cakes are brown rice and corn, both of which are rich in fiber and low in fat, providing a nutritious base for this snack. Brown rice, a whole grain, is particularly known for its health benefits, including its high fiber content and essential minerals like magnesium and phosphorus. Corn adds a subtle sweetness and additional vitamins, including niacin and thiamine, which contribute to overall well-being.
Hereβs a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy | 385 kcal |
| Protein | 8.4 g |
| Fat | 3.2 g |
| Saturated Fat | 0.63 g |
| Carbohydrates | 81.2 g |
| Fiber | 2.9 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.17 mg |
| Magnesium | 114 mg |
| Phosphorus | 320 mg |
| Potassium | 275 mg |
| Sodium | 167 mg |
| Zinc | 2.22 mg |
| Copper | 0.42 mcg |
| Manganese | 5.08 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.104 mg |
| Niacin | 6.435 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These brown rice and corn rice cakes are naturally free from common allergens like gluten, dairy, and nuts, making them suitable for a variety of dietary preferences. However, it is important to check for any cross-contamination warnings or added ingredients if purchased from a store.
Dietary Preferences
- Gluten-Free: These rice cakes are made from brown rice and corn, both of which are gluten-free grains, making them a great choice for those following a gluten-free diet.
- Vegan-Friendly: With no animal-derived ingredients, this snack is suitable for vegans and vegetarians.
- Low in Fat: The rice cakes contain only a small amount of fat, making them a great snack for those looking to reduce fat intake.
- High in Fiber: With nearly 3 grams of fiber per serving, these rice cakes support digestive health and help keep you feeling full longer.
Advice
Brown rice and corn rice cakes can be enjoyed on their own or with various toppings. For an added boost of flavor, you can pair them with avocado, nut butter, or a sprinkle of seeds. They can also serve as a light base for your favorite savory or sweet spreads, making them a versatile addition to your snack routine.
These rice cakes are also a great option for meal prep, as they have a long shelf life and can be kept on hand for a quick and easy snack when you’re on the go.
Conclusion
Packed with essential nutrients like fiber, magnesium, and phosphorus, brown rice and corn rice cakes offer a healthy, delicious, and versatile snack. Whether youβre looking to fuel your day with energy or simply want a light bite between meals, these rice cakes are an excellent choice that supports overall health and well-being. Enjoy them as part of a balanced diet or pair them with your favorite toppings for a satisfying snack experience.
