Brown Rice Multigrain Unsalted Rice Cakes: Nutritional Information
Brown rice multigrain unsalted rice cakes offer a nutritious, satisfying snack or meal base. These rice cakes are packed with wholesome grains and minimal processing, making them an excellent choice for those seeking healthy, whole-food options. They are versatile, providing a great foundation for toppings like hummus, nut butter, or fresh vegetables.
Ingredients
- Brown rice
- Multigrain blend (such as oat, quinoa, and barley)
- Unsalted for a healthier, sodium-conscious snack
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 8.5 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.56 g |
| Carbohydrates | 80.1 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.96 mg |
| Magnesium | 137 mg |
| Phosphorus | 370 mg |
| Potassium | 294 mg |
| Sodium | 4.0 mg |
| Zinc | 2.53 mg |
| Copper | 0.427 mcg |
| Manganese | 5.22 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.184 mg |
| Niacin (B3) | 6.602 mg |
| Vitamin B6 | 0.137 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- This product contains no added salt or common allergens, making it suitable for individuals with dietary restrictions.
- Always check packaging for potential cross-contamination if you have specific food allergies.
Dietary Preferences
- Vegan: Suitable for vegan diets, as no animal-derived ingredients are used.
- Gluten-Free: Brown rice and multigrain blends are naturally gluten-free, but it’s important to check the label for potential gluten cross-contamination.
- Low Sodium: These rice cakes are unsalted, making them a great option for individuals looking to reduce their sodium intake.
Health Benefits and Advice
These rice cakes provide a balance of protein, fiber, and essential nutrients, contributing to overall wellness. They are an excellent source of complex carbohydrates, which provide sustained energy without the blood sugar spikes associated with refined sugars. The high magnesium and phosphorus content also supports bone health, muscle function, and overall vitality.
For individuals looking to enhance their intake of whole grains, these rice cakes are an easy and convenient snack option. Pair them with your favorite toppings like avocado, lean turkey, or a fresh veggie spread for added flavor and nutritional value.
Conclusion
Brown rice multigrain unsalted rice cakes are a versatile, nutrient-packed food choice that can easily fit into various dietary plans. Whether you’re seeking a low-sodium, gluten-free snack or a healthy base for creative toppings, these rice cakes provide the ideal combination of health benefits and convenience.
