Brown Rice Rice Cakes (Plain, Unsalted)
Brown rice rice cakes are a wholesome, low-fat snack option that delivers a good balance of carbohydrates, fiber, and essential minerals. These rice cakes, made from plain brown rice without added salt or artificial flavors, are perfect for those seeking a nutritious and satisfying snack. They are naturally gluten-free and can be enjoyed as-is or paired with various toppings like fruits, nuts, or spreads for added flavor and texture.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Protein | 8.2 g |
| Total Fat | 2.8 g |
| Saturated Fats | 0.57 g |
| Carbohydrates | 81.5 g |
| Fiber | 4.2 g |
| Sugar | 0.88 g |
| Calcium | 11 mg |
| Iron | 1.49 mg |
| Magnesium | 131 mg |
| Phosphorus | 360 mg |
| Potassium | 290 mg |
| Sodium | 26 mg |
| Zinc | 3.0 mg |
| Copper | 0.445 mcg |
| Manganese | 3.73 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 7.806 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 21 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These rice cakes are made with 100% brown rice and are free from common allergens like dairy, gluten, and soy. They contain no added salt or preservatives, making them a natural choice for individuals with sensitivities or those following special diets. Always check the packaging for any potential cross-contamination if you have specific allergen concerns.
Dietary Preferences
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Vegan-Friendly: Contains no animal products, making it suitable for vegans.
- Low in Fat: A great snack for those looking to reduce their fat intake.
- High in Fiber: With 4.2g of fiber per serving, these rice cakes contribute to digestive health.
Advice and Usage
Brown rice rice cakes are versatile and can be enjoyed in numerous ways. For a quick snack, pair them with almond butter or avocado for a satisfying treat. You can also break them up and sprinkle them over salads or use them as a crunchy topping for soups. While they are a healthy option on their own, adding a protein or healthy fat source can turn them into a more substantial snack.
Because they are light and airy, they work well as a snack to pair with a variety of meals or to satisfy hunger between meals. Since they are naturally low in sugar, they make an ideal snack for those looking to reduce their sugar intake.
Conclusion
Brown rice rice cakes (plain, unsalted) offer a nutritious snack that is rich in essential nutrients like magnesium, phosphorus, and manganese. With their simple, wholesome ingredients, they are perfect for individuals seeking a naturally low-sodium, gluten-free, and vegan-friendly snack. Whether enjoyed on their own or dressed up with your favorite toppings, they are an excellent choice for a healthy, satisfying treat.
