Tiger Prawns (Brown)
Tiger prawns, known for their vibrant color and tender, succulent texture, are a popular seafood choice across the globe. These prawns are not only delicious but also a healthy source of protein, making them an excellent addition to a balanced diet. Brown tiger prawns are particularly prized for their rich, savory flavor and are versatile enough to be used in a variety of dishes, including stir-fries, curries, and grilled seafood platters.
Nutritional Breakdown
When it comes to nutritional value, brown tiger prawns stand out as a low-calorie and high-protein option. Here is a detailed overview of their key nutrients:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 65.25 kcal |
| Protein | 14.85 g |
| Fat | 0.56 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37.81 mg |
| Iron | 0.73 mg |
| Magnesium | 45.93 mg |
| Phosphorus | 189.0 mg |
| Potassium | 141.0 mg |
| Sodium | 188.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.32 mcg |
| Manganese | 0.03 mg |
| Selenium | 46.95 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.03 mg |
| Vitamin B6 | 104.0 mcg |
| Folate | 1537.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.04 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
-
High in Protein: Brown tiger prawns are an excellent source of lean protein, with 14.85 grams of protein per 100 grams. This makes them an ideal choice for building muscle and supporting overall body functions.
-
Low in Fat: With only 0.56 grams of total fat per 100 grams, tiger prawns are a great choice for those looking to manage their fat intake while still enjoying flavorful, satisfying meals.
-
Rich in Minerals: These prawns provide a substantial amount of essential minerals, including phosphorus (189 mg), magnesium (45.93 mg), and potassium (141 mg), which are crucial for maintaining strong bones, muscle function, and overall cell health.
-
Selenium Source: Tiger prawns are a good source of selenium, offering 46.95 mcg per 100 grams. Selenium is an antioxidant that plays a role in protecting cells from oxidative damage.
-
Vitamins B6 and B3: With 104 mcg of vitamin B6 and 1.03 mg of niacin (vitamin B3), tiger prawns contribute to brain health and help in the metabolism of fats and carbohydrates, supporting energy production.
Allergen Information
Tiger prawns, like all shellfish, are considered a major allergen. Individuals with shellfish allergies should avoid consuming these prawns, as they can trigger severe allergic reactions.
Dietary Preferences
- Gluten-Free: Tiger prawns are naturally gluten-free, making them suitable for those following a gluten-free diet.
- Low-Carb and Keto-Friendly: Due to their negligible carbohydrate content, brown tiger prawns are an excellent addition to low-carb and ketogenic diets.
- Paleo-Friendly: As a natural, unprocessed protein source, tiger prawns fit well into a paleo diet.
Cooking Tips
- Grilling: Brown tiger prawns are perfect for grilling. Marinate them in your favorite seasoning and grill for a few minutes on each side for a smoky, flavorful dish.
- Stir-Fry: Add tiger prawns to stir-fried vegetables and a savory sauce for a quick and nutritious meal.
- Curries: Incorporate these prawns into spicy, rich curries to add a satisfying protein element to your dish.
Conclusion
Tiger prawns are a delicious, nutritious, and versatile seafood option that can be used in a variety of dishes. With their high protein content and low fat, they make a healthy choice for anyone looking to maintain a balanced diet. Always remember to check for allergies before serving, especially to those with shellfish sensitivities, and enjoy these prawns in a multitude of flavorful recipes!
