Buckwheat Crackers Recipe: A Healthy Snack for Every Occasion
Are you craving a healthy, guilt-free snack to munch on throughout the day? The Buckwheat Crackers recipe is your answer. This simple, wholesome dish is perfect for tea time, satisfying your snack cravings without any regret. Thanks to its quick baking time, these crackers are a fantastic choice for unexpected guests or when you just want to enjoy something crispy. With the nourishing qualities of buckwheat flour, flax seeds, and sesame seeds, these crackers offer a healthy twist on a classic snack. Easy to prepare and irresistibly crunchy, these crackers are sure to become a staple in your snack repertoire.
Cuisine:
Indian
Course:
Snack
Diet:
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 2 cups |
| Flax Seeds | 1 tablespoon |
| Sesame Seeds (Til Seeds), Roasted | 1 tablespoon |
| Oil | 1/4 cup |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Mixed Herbs (Dried) | 1 teaspoon |
| Chilled Water | 1/2 cup |
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Instructions
-
Prepare the Dough:
- In a large mixing bowl, combine the buckwheat flour, oil, salt, sugar, red chili flakes, mixed herbs, flax seeds, and roasted sesame seeds.
- Mix all the ingredients well until the texture resembles breadcrumbs. If the mixture feels too dry, add a little more oil to achieve the right consistency.
- Gradually add the chilled water, little by little, kneading the dough until it becomes smooth, uniform, and non-sticky. Allow the dough to rest for about 10 minutes.
-
Preheat the Oven:
- Preheat your oven to 180°C (350°F) for 10 minutes while the dough rests.
-
Roll Out the Dough:
- Place the dough on a sheet of parchment paper and roll it out as thinly as possible. The thinner the dough, the crispier the crackers will be.
-
Cut into Shapes:
- Use a pizza cutter to cut the dough into squares or rectangles, depending on your preference. For added texture, make small pricks in the dough with a fork to allow steam to escape while baking.
-
Bake the Crackers:
- Transfer the prepared dough into the oven and bake for 10-15 minutes at 180°C. Keep a close eye on the crackers to prevent them from burning. They are done when they turn golden brown and crispy.
-
Cool and Serve:
- Once baked, remove the tray from the oven and let the crackers cool. The cooling process will help them crisp up even more.
- Serve your delicious Buckwheat Crackers alongside a refreshing dip, like Tomato and Sunflower Seed Dip, or pair them with a hot cup of Cinnamon Spiced Orange Iced Tea for the perfect snack experience.
Nutritional Information (per serving):
- Calories: 100 kcal
- Carbohydrates: 12g
- Protein: 3g
- Fat: 5g
- Fiber: 3g
- Sodium: 150mg
- Sugar: 1g
These Buckwheat Crackers are not just crunchy and satisfying, but also full of nutrients, making them the perfect snack for anyone looking to indulge without the guilt. Whether you enjoy them with a dip, a cup of tea, or simply on their own, these crackers will be a hit every time!
