Italian Recipes

Healthy Cabbage and Carrot Coleslaw with Yogurt Dressing

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Coleslaw with Cabbage and Carrots
Category: Salads
Serves: 4

Ingredients:

Ingredient Quantity
Cabbage (green) 500g
Carrots 150g
Fresh spring onion 1
Low-fat yogurt 150g
White wine vinegar 1 tbsp
Mustard 1 tsp
Sugar 1 tbsp
Chives 2 sprigs
Fine salt To taste
Black pepper To taste
Mayonnaise 3 tbsp

Instructions:

  1. Start by peeling the carrots and slicing them into julienne strips. Alternatively, you can opt for pre-cut carrot sticks from the store to save time.
  2. Remove the outer leaves from the cabbage and cut the remaining part into thin slices. This will give you a julienne effect similar to the carrots.
  3. In a large mixing bowl, combine the shredded cabbage and carrots, tossing them together to ensure they’re well mixed.
  4. To prepare the dressing, take a separate small bowl and whisk together the low-fat yogurt and mayonnaise. Add the mustard, white wine vinegar, sugar, salt, and black pepper to the mixture. Continue to stir until the dressing is smooth and well combined.
  5. Chop the chives finely and incorporate them into the dressing for an added fresh flavor.
  6. Pour the prepared dressing over the cabbage and carrot mixture, gently tossing to coat all the vegetables evenly.
  7. Serve the coleslaw immediately for the freshest taste, or store it in the refrigerator for a couple of hours to let the flavors meld together.

This vibrant and creamy coleslaw is perfect as a side dish for barbecues, picnics, or any meal where you want a refreshing and crunchy salad. It’s a lighter version thanks to the low-fat yogurt and just the right amount of zing from the mustard and vinegar. Enjoy this simple yet flavorful dish with your favorite main courses!

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