Cabbage Bhurji Recipe – A Healthy Twist to Your Breakfast
Cabbage Bhurji is a delightful and healthy twist on the classic scrambled eggs. This flavorful recipe incorporates finely grated cabbage and spices, creating a crunchy yet soft texture that pairs beautifully with the richness of eggs. Not only is it easy to prepare, but it also brings a burst of flavor to your breakfast table. Whether you’re looking to add more vegetables to your meals or simply enjoy a comforting egg-based dish, Cabbage Bhurji fits the bill perfectly. With its aromatic spices and fresh mint garnish, it’s sure to brighten up your morning routine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (grated) | 2 cups |
| Eggs | 2 |
| Cumin seeds | 1 teaspoon |
| Ginger (grated) | 1 inch |
| Garlic (grated) | 4 cloves |
| Green chillies (chopped) | 3 |
| Coriander powder | 1 teaspoon |
| Turmeric powder | 1/8 teaspoon |
| Red chilli powder | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | To taste |
| Fresh mint (for garnish) | 2 sprigs |
| Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 7g |
| Carbohydrates | 7g |
| Fat | 9g |
| Fiber | 2g |
| Sodium | 180mg |
Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
Total Time: 30 Minutes
Servings: 2
Instructions
-
Heat the Oil:
Start by heating oil in a pan over medium heat. Once the oil is hot, add cumin seeds and let them splutter for a few seconds. -
-
Sauté Aromatics:
Next, add the grated ginger and garlic. Sauté them until fragrant and lightly golden, which should take about a minute. -
Add the Cabbage:
Stir in the grated cabbage and chopped green chillies. Cook this mixture until the cabbage softens and wilts down, stirring occasionally to avoid burning. -
Season the Bhurji:
Once the cabbage is tender, add the coriander powder, turmeric powder, red chilli powder, and black pepper powder. Stir well to ensure the cabbage is evenly coated with the spices. Add salt to taste. -
Cook the Eggs:
Push the cabbage mixture to one side of the pan and crack the two eggs into the empty space. Allow the eggs to cook for a minute or two before scrambling them into the cabbage. Keep stirring until the eggs are fully cooked and scrambled into the cabbage, about 3-5 minutes. -
Garnish and Serve:
Once the eggs are cooked to your liking, remove the pan from the heat. Garnish with fresh mint sprigs for a burst of color and refreshing flavor. -
Serving Suggestions:
Cabbage Bhurji pairs beautifully with Tawa Paratha or soft chapatis. You can also enjoy it with a side of Boondi Raita to balance the spice.
Tips for the Best Cabbage Bhurji
- Adjust the Spice Level: If you prefer a spicier bhurji, feel free to increase the quantity of green chillies or red chilli powder.
- Add More Veggies: For an extra healthy boost, consider adding other vegetables like carrots or bell peppers.
- Use Ghee for Extra Flavor: If you’re aiming for a richer taste, replace the oil with ghee for a more indulgent flavor.
Why You’ll Love Cabbage Bhurji
Not only does this recipe provide a unique twist on the classic scrambled eggs, but it also brings in the nutrition of cabbage—rich in fiber, vitamins, and antioxidants. Whether for breakfast, lunch, or dinner, this Cabbage Bhurji is a versatile dish that can be enjoyed at any time of day.
So, add this easy, wholesome, and flavorful recipe to your culinary repertoire, and enjoy the perfect blend of eggs, cabbage, and spices in every bite.
