Food Ingredients info
Healthy Campbell’s Chicken & Whole Grain Pasta Soup – Low Calorie & High Protein
Campbell’s Homestyle Chicken with Whole Grain Pasta Soup
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 40.0 kcal |
| Protein | 3.8 g |
| Saturated Fats | 0.204 g |
| Total Fat | 0.82 g |
| Carbohydrates | 4.28 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.32 g |
| Calcium | 11.0 mg |
| Iron | 0.31 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 265.0 mg |
| Sodium | 167.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.025 mcg |
| Manganese | 0.054 mg |
| Selenium | 5.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.019 mg |
| Niacin | 1.82 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Chicken: A lean protein source, providing essential amino acids to support muscle growth and repair.
- Whole Grain Pasta: Adds fiber to the soup, helping promote digestion and maintain steady blood sugar levels.
- Vegetables: A blend of vegetables contributes to essential vitamins and minerals, enriching the soup with antioxidants.
- Seasonings: Carefully selected herbs and spices bring a burst of flavor, enhancing the overall taste without the need for excess sodium.
Allergen Information:
- Contains: Wheat (from whole grain pasta).
- May Contain: Traces of other allergens, depending on the specific preparation.
Dietary Preferences:
- Low Calorie: With only 40 calories per serving, this soup is a great choice for those looking to maintain or lose weight.
- Low in Fat: This soup is low in total fat and saturated fat, making it a heart-healthy option.
- High in Protein: Each serving contains a significant amount of protein (3.8 g), essential for building and maintaining muscle mass.
- Suitable for: Those following a light, balanced diet, or individuals looking for a quick, nutritious meal option.
Additional Nutritional Benefits:
- Rich in Potassium: With 265 mg of potassium per serving, this soup helps support healthy muscle function and fluid balance.
- Magnesium & Phosphorus: With magnesium and phosphorus present, this soup can support strong bones and energy production.
- Zinc and Copper: These minerals are crucial for immune system health and enzymatic functions in the body.
- Vitamin B-Complex: Contains essential B-vitamins like Thiamin, Riboflavin, and Niacin, which aid in energy metabolism and nervous system health.
Cooking Advice:
For the best experience, heat the soup until piping hot, allowing the flavors to fully develop. You can also enhance this soup by adding a sprinkle of grated cheese or a dollop of sour cream for an extra layer of richness.
Conclusion:
Campbell’s Homestyle Chicken with Whole Grain Pasta Soup is a nutritious and flavorful choice for a quick meal. With its balance of protein, fiber, and essential nutrients, it provides a satisfying, low-calorie option that can be enjoyed as part of a healthy diet. Whether you’re looking for a light lunch or a comforting dinner, this soup is sure to hit the spot.
