Healthy Campbell’s Homestyle Light Italian-Style Wedding Soup: Low-Calorie & Flavorful
Campbell’s Homestyle Light Italian-Style Wedding Soup: Nutritional Information
Campbell’s Homestyle Light Italian-Style Wedding Soup offers a comforting and flavorful option for those seeking a light yet satisfying meal. Below is a breakdown of the nutritional content to help guide your dietary choices:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 33 kcal |
| Protein | 2.45 g |
| Fat | 0.61 g |
| Saturated Fats | 0.204 g |
| Carbohydrates | 4.49 g |
| Fiber | 0.4 g |
| Sugar | 0.82 g |
| Calcium | 16 mg |
| Iron | 0.44 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 322 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Campbell’s Homestyle Light Italian-Style Wedding Soup contains ingredients that may not be suitable for individuals with certain allergies. Please refer to the product label for specific allergen information.
Dietary Preferences:
- Low Calorie: With only 33 kcal per serving, this soup is a great option for those on a calorie-conscious diet.
- Low Fat: At just 0.61 g of fat per serving, it provides a light alternative to heavier soups.
- Low Saturated Fat: Containing only 0.204 g of saturated fat, this soup is a heart-healthy choice.
- Moderate Carbohydrates: With 4.49 g of carbohydrates per serving, it is suitable for many low-carb and balanced diets.
- Vegetarian-Friendly: While this soup features traditional wedding soup flavors, it is likely to appeal to vegetarians, but always check the ingredients for specifics.
Advice:
This soup is a good option for a quick, light meal. It is low in calories and fat, making it ideal for those on a calorie-restricted diet or anyone looking for a nutritious and light addition to their meals. However, with a sodium content of 322 mg per serving, it may not be the best choice for those managing high blood pressure or aiming to reduce their salt intake.
Conclusion:
Campbell’s Homestyle Light Italian-Style Wedding Soup provides a wholesome and low-calorie option for enjoying the delicious flavors of Italian wedding soup without the guilt. Whether you’re looking for a light lunch or a satisfying addition to a larger meal, this soup offers a balance of protein and carbohydrates with a focus on low fat and calories. Be mindful of the sodium content if you’re watching your salt intake.
