Campbell’s Low Sodium Cream of Mushroom Soup – Nutritional Information & Ingredients
Campbell’s Low Sodium Cream of Mushroom Soup offers a rich and comforting flavor with a lower sodium profile, making it a versatile option for a variety of recipes. Ideal for those who are watching their sodium intake, this creamy soup can be used in casseroles, soups, or as a standalone dish.
Ingredients:
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Cream of Mushroom Soup (Low Sodium)
The ingredients typically include water, mushrooms, modified food starch, cream, vegetable oil, salt, and various seasonings. This product is specifically designed to have less sodium than traditional versions, offering a more health-conscious choice without sacrificing flavor.
Nutritional Information (per serving, 1/2 cup):
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 1.01 g |
| Total Fat | 2.68 g |
| Saturated Fat | 0.839 g |
| Carbohydrates | 6.38 g |
| Fiber | 0.0 g |
| Sugar | 2.01 g |
| Calcium | 13.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 57.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Campbell’s Low Sodium Cream of Mushroom Soup may contain ingredients such as milk and mushrooms, which could be allergens for some individuals. It’s important to check the packaging for any specific allergen warnings, especially for those sensitive to dairy or fungi.
Dietary Preferences:
This product is suitable for a variety of dietary needs, though it does contain dairy and should be avoided by individuals who are lactose intolerant or following a vegan diet. The low sodium content makes it a good option for those on a reduced-sodium diet or managing high blood pressure.
Usage and Tips:
Campbell’s Low Sodium Cream of Mushroom Soup is an excellent base for many dishes. Try using it in:
- Casseroles: Blend with other ingredients like rice, chicken, and vegetables for a hearty casserole.
- Soup: Serve it as-is with some added herbs and spices for a quick, comforting bowl of soup.
- Sauces: Use it to make creamy sauces for pasta or vegetables, adding a flavorful depth without the high sodium content.
While it is low in sodium, be sure to complement it with fresh ingredients to create well-rounded meals.
Conclusion:
Campbell’s Low Sodium Cream of Mushroom Soup is a versatile, healthier alternative to traditional cream soups. With its creamy texture and rich flavor, it serves as a base for a wide array of dishes, offering a lower sodium option for those looking to maintain a balanced diet without sacrificing taste.
