Apricots Canned in Water (Packaged with Solids)
Apricots canned in water are a convenient and nutritious fruit option, packed with essential vitamins and minerals while maintaining a refreshing, natural sweetness. These apricots, stored in water with solids, are a versatile ingredient that can enhance a variety of dishes, from savory stews to sweet desserts.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 22 kcal |
| Protein | 0.69 g |
| Fat | 0.03 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 5.48 g |
| Fiber | 1.1 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.54 mg |
| Magnesium | 9 mg |
| Phosphorus | 16.0 mg |
| Potassium | 154.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.068 mcg |
| Manganese | 0.053 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.8 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 0.437 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 91.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Apricots canned in water contain no common allergens such as gluten, dairy, or nuts. However, it is always important to check product labels for any additional ingredients that may be included, especially in flavored or processed versions.
Dietary Preferences:
This ingredient is suitable for a variety of dietary preferences, including:
- Vegan: Naturally plant-based, with no animal-derived ingredients.
- Gluten-Free: Contains no gluten.
- Low-Fat: A healthy, low-fat fruit option.
- Low-Calorie: Ideal for those on a calorie-conscious diet.
- Diabetic-Friendly: The low sugar content makes it suitable for those managing blood sugar levels.
Cooking Advice:
Canned apricots in water with solids can be enjoyed directly from the can or incorporated into various recipes. They work wonderfully in fruit salads, smoothies, or as a topping for yogurt and oatmeal. Additionally, they can be used to enhance the flavor of baked goods, jams, or sauces. When using in savory dishes, their subtle sweetness can complement meats like chicken or lamb, adding a unique flavor profile.
Conclusion:
Canned apricots in water are a healthy, nutrient-rich option that provides essential vitamins and minerals while being low in calories and fat. They are versatile, easy to store, and perfect for both savory and sweet dishes, making them an excellent addition to any kitchen. Whether used as a topping, an ingredient in desserts, or a key component in savory recipes, canned apricots are a delightful, wholesome choice for a variety of culinary creations.
