Canned Carrot Juice: A Nutritional Overview
Canned carrot juice offers a convenient and healthy way to incorporate the nutritional benefits of carrots into your diet, especially when fresh options are not available. It provides a rich source of vitamins and minerals, making it a popular choice for those seeking a low-calorie, nutrient-dense beverage. Below is a detailed breakdown of the nutritional content of canned carrot juice:
Nutritional Information (per 100ml serving)
| Nutrient | Amount |
|---|---|
| Energy | 40 kcal |
| Protein | 0.95 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 9.28 g |
| Fiber | 0.8 g |
| Sugars | 3.91 g |
| Calcium | 24 mg |
| Iron | 0.46 mg |
| Magnesium | 14 mg |
| Phosphorus | 42 mg |
| Potassium | 292 mg |
| Sodium | 66 mg |
| Zinc | 0.18 mg |
| Copper | 46 mcg |
| Manganese | 0.13 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.5 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 0.386 mg |
| Vitamin B6 | 0.217 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 956 mcg |
| Vitamin E | 1.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned carrot juice typically does not contain common allergens such as dairy, nuts, soy, or gluten. However, always check the label for any potential cross-contamination or added ingredients that may contain allergens, especially if the product is processed in facilities that handle other allergens.
Dietary Preferences:
- Vegan: Yes, canned carrot juice is suitable for vegan diets.
- Vegetarian: Yes, it is also vegetarian-friendly.
- Gluten-Free: Yes, canned carrot juice is naturally gluten-free.
- Low in Fat: With just 0.15 grams of total fat per 100ml serving, canned carrot juice is an excellent option for those following low-fat diets.
- Low in Sugar: At 3.91 grams of sugar per 100ml, this beverage can be a suitable option for those mindful of their sugar intake.
Health Benefits:
Carrot juice is not only rich in vitamin A, which supports eye health and immune function, but it also provides a decent amount of vitamin C, important for skin health and immune defense. Additionally, its high potassium content can help support cardiovascular health, while the moderate amounts of magnesium, iron, and phosphorus contribute to the body’s overall mineral balance. With a modest calorie count, it serves as a refreshing, low-calorie beverage option.
Conclusion:
Canned carrot juice is a nutrient-packed drink that delivers an impressive array of vitamins and minerals, including a high amount of vitamin A and potassium, with relatively low calories and fat. Whether enjoyed on its own or as part of a recipe, it provides a simple and effective way to boost your intake of essential nutrients. As with any canned product, it is always best to check the ingredient list for any added sugars or preservatives to ensure you are consuming a product that aligns with your dietary preferences.
