Carrots (Canned, No Salt, Drained Solids)
Carrots, when canned without salt, provide a convenient and nutritious option for adding a burst of color and flavor to any dish. With their natural sweetness and rich orange hue, they are a popular choice for various recipes, from stews to salads and even as a side dish. These carrots are packed with essential vitamins and minerals, offering health benefits in a ready-to-use form.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 25 kcal |
| Protein | 0.64 g |
| Fat | 0.19 g |
| Saturated Fat | 0.036 g |
| Carbohydrates | 5.54 g |
| Fiber | 1.5 g |
| Sugars | 2.48 g |
| Calcium | 25 mg |
| Iron | 0.64 mg |
| Magnesium | 8 mg |
| Phosphorus | 24 mg |
| Potassium | 179 mg |
| Sodium | 42 mg |
| Zinc | 0.26 mg |
| Copper | 0.104 mcg |
| Manganese | 0.45 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 2.7 mg |
| Thiamin (Vitamin B1) | 0.018 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.552 mg |
| Vitamin B6 | 0.112 mg |
| Folate (Vitamin B9) | 9 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 558 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- This product is naturally free from common allergens such as gluten, dairy, and soy. However, always check the packaging for potential cross-contamination warnings or specific allergens.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low in Sodium: Yes (Canned with no added salt)
- Low-Calorie: Yes
Carrots are a fantastic addition to various dietary plans, particularly for those looking to maintain a balanced, low-sodium, and low-calorie lifestyle.
Health Benefits:
Carrots are not only a great source of beta-carotene (which the body converts into Vitamin A), but they are also rich in fiber, aiding digestion and supporting gut health. With 558 mcg of Vitamin A per 100g, carrots contribute to healthy vision, immune function, and skin health. They also provide a modest amount of Vitamin C, which supports the immune system and skin elasticity. The relatively low calorie content (only 25 kcal per 100g) makes them an excellent choice for anyone seeking to manage their weight.
Additionally, the presence of essential minerals like potassium, magnesium, and calcium supports cardiovascular health, bone strength, and muscle function. The fiber in carrots also helps regulate blood sugar levels and promote satiety, making them a great option for maintaining energy levels throughout the day.
Cooking Tips:
- Stir-fry or Sauté: Add canned carrots to stir-fries or sauté them with other vegetables to create a quick, flavorful dish. The soft texture of canned carrots makes them easy to incorporate into many recipes.
- Add to Soups and Stews: These carrots are perfect for enhancing the flavor and texture of soups, stews, or casseroles. Simply stir them in towards the end of the cooking process to preserve their texture.
- Carrot Salad: For a refreshing salad, combine drained canned carrots with fresh greens, nuts, and a light vinaigrette dressing.
- Puree for Baby Food: Carrots can be blended into a smooth puree for a healthy and easy-to-digest baby food.
Conclusion:
Canned carrots without added salt offer a nutritious and convenient option for enhancing your meals with minimal effort. They are a versatile ingredient, easily incorporated into a variety of dishes, from soups to salads to side dishes. Packed with vitamins, minerals, and fiber, they contribute to a healthy, balanced diet while being an excellent option for those following low-sodium, vegan, or gluten-free diets. Whether you’re preparing a quick weeknight dinner or looking to boost the nutritional value of a meal, canned carrots are a valuable pantry staple.
