Cream of Chicken Soup (Canned) – Nutritional Breakdown
When it comes to a quick and convenient meal, canned cream of chicken soup is a go-to option for many. It offers a rich, creamy texture and a savory flavor profile, perfect for enjoying on its own or incorporating into various recipes like casseroles, sauces, and stews. Below is the nutritional information per serving of canned cream of chicken soup, prepared with an equal volume of water.
Ingredients and Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 48.0 kcal |
| Protein | 1.41 g |
| Total Fat | 3.02 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.25 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 36.0 mg |
| Sodium | 347.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.051 mcg |
| Manganese | 0.154 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.012 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.336 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 67.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned cream of chicken soup generally contains wheat and milk. Always check labels for specific allergen information, as manufacturers may include additional ingredients or allergens based on regional formulations.
Dietary Preferences:
- Vegetarians: Not suitable as it contains chicken-based ingredients.
- Gluten-Free: Most canned soups are not gluten-free. Always verify if the brand is specifically marked as gluten-free.
- Low-Sodium: This soup can be high in sodium, so individuals on low-sodium diets may need to avoid or opt for reduced-sodium versions.
Cooking Tips and Usage:
Canned cream of chicken soup is highly versatile and can be used as a base for a variety of dishes. To enhance its flavor and nutritional value, consider adding vegetables or extra protein like cooked chicken or turkey. If you prefer a lighter, lower-sodium version, opt for a reduced-fat or low-sodium variety available in most supermarkets.
Conclusion:
Canned cream of chicken soup is an easy, flavorful option for busy cooks. With its creamy consistency and savory taste, it serves as an excellent foundation for casseroles, baked dishes, and comforting soups. However, it’s essential to be mindful of its sodium and fat content, especially if you’re following a specific dietary plan.
