Green Snap Beans, Canned (No Salt Added)
Green snap beans, commonly referred to as string beans, are a versatile vegetable enjoyed in a variety of dishes, from stir-fries to stews. These canned green snap beans are prepared without the addition of salt, making them a healthier choice for those watching their sodium intake. Packed with essential nutrients, they offer a simple and nutritious addition to any meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 15 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.5 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 92 mg |
| Sodium | 14 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mcg |
| Manganese | 0.335 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 3.4 mg |
| Thiamine (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.051 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, soy, and nuts. As it contains no added salt, it is also a great choice for individuals following a low-sodium diet. Always check the product label for any potential cross-contamination if you have specific allergies.
Dietary Preferences:
- Low-Sodium: No salt added, making it ideal for individuals managing their sodium intake.
- Vegan: This canned green snap bean product is entirely plant-based and free from animal-derived ingredients.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Low Fat: Contains only a minimal amount of fat, contributing to a healthy, balanced diet.
- Low Sugar: Naturally free from sugars, making it suitable for those managing blood sugar levels or following a low-carb lifestyle.
Culinary Advice:
Canned green snap beans are a convenient option for busy weeknights or meal prepping. They can be heated and served as a side dish with virtually any main course. For added flavor, consider sautéing them with garlic, onion, or a dash of your favorite herbs and spices. These beans can also be added to casseroles, soups, or salads for an extra nutrient boost. To elevate their taste further, drizzle with olive oil and a sprinkle of lemon zest.
Conclusion:
Green snap beans, canned without added salt, offer a nutritious, low-calorie, and versatile vegetable option for any meal. With a healthy mix of fiber, protein, and essential vitamins and minerals like vitamin C and magnesium, they support a balanced diet. Whether you’re looking for a quick side dish or a way to enhance your favorite recipes, these green beans are a simple yet nutritious choice.
