Green Snap Beans (Canned, Regular Pack, Drained Solid)
Green snap beans, often enjoyed for their crisp texture and vibrant color, are a popular vegetable used in various dishes. These canned snap beans are preserved to maintain their flavor and nutritional value, making them a convenient addition to your kitchen pantry.
Nutritional Information (per 100g serving):
- Energy: 21 kcal
- Protein: 1.05 g
- Fat: 0.41 g
- Saturated Fat: 0.093 g
- Carbohydrates: 4.19 g
- Fiber: 1.9 g
- Sugar: 1.44 g
- Calcium: 37 mg
- Iron: 0.89 mg
- Magnesium: 13 mg
- Phosphorus: 22 mg
- Potassium: 96 mg
- Sodium: 268 mg
- Zinc: 0.19 mg
- Copper: 0.039 mcg
- Manganese: 0.175 mg
- Selenium: 0.4 mcg
- Vitamin C: 2.8 mg
- Thiamin (Vitamin B1): 0.016 mg
- Riboflavin (Vitamin B2): 0.046 mg
- Niacin (Vitamin B3): 0.206 mg
- Vitamin B6: 0.03 mg
- Folate: 24 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 18 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0 mcg
Allergen Information:
Green snap beans are naturally free from common allergens like gluten, dairy, nuts, and soy. However, always check packaging for any potential cross-contamination or additives that may not be part of the basic vegetable.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Sodium: Moderate (268 mg per 100g)
- Low-Fat: Yes
- High-Fiber: Yes
Health Benefits & Advice:
Green snap beans are a great source of vitamins and minerals, contributing to your daily intake of fiber, vitamin C, and calcium. The moderate potassium content helps support healthy blood pressure, while the added iron supports overall energy levels. Their low-calorie count makes them an excellent addition to weight management plans.
When adding these beans to your meals, remember that they are already seasoned with some sodium, so consider adjusting the salt in your recipe accordingly if you are watching sodium intake.
Enjoy green snap beans as a side dish, in salads, or as part of casseroles. Theyβre versatile, nutrient-rich, and easy to prepare, making them a fantastic staple in a balanced diet.
Conclusion:
Green snap beans (canned, regular pack, drained solid) offer an easy, nutritious addition to a variety of dishes. With a modest calorie count and a solid array of vitamins and minerals, they are a great way to boost the nutritional profile of your meals without adding excess calories or fats. Always remember to adjust for sodium if you’re looking to lower your salt intake, and enjoy the versatility of this vegetable in your next culinary creation.
