Lima Beans (Immature Seeds, Canned, No Salt, Solids in Liquids) – Nutritional Information
Lima beans, also known as butter beans, are a versatile and nutrient-packed legume. When canned without added salt and preserved in their natural solids and liquids, they retain most of their nutritional value. These beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, making them a healthy and filling addition to any meal. Whether added to soups, stews, or salads, lima beans provide a mild, creamy texture with a subtle flavor that pairs well with a variety of dishes.
Ingredients Information
Lima beans (immature seeds), canned in water (no added salt), preserved in solids and liquids.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 71 kcal |
| Protein | 4.07 g |
| Total Fat | 0.29 g |
| Saturated Fat | 0.066 g |
| Carbohydrates | 13.33 g |
| Fiber | 3.6 g |
| Sugar | 0.93 g |
| Calcium | 28 mg |
| Iron | 1.61 mg |
| Magnesium | 34 mg |
| Phosphorus | 71 mg |
| Potassium | 285 mg |
| Sodium | 4 mg |
| Zinc | 0.64 mg |
| Copper | 0.162 mcg |
| Manganese | 0.7 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 8.7 mg |
| Thiamin (Vitamin B1) | 0.029 mg |
| Riboflavin (Vitamin B2) | 0.043 mg |
| Niacin (Vitamin B3) | 0.532 mg |
| Vitamin B6 | 0.062 mg |
| Folate (Vitamin B9) | 16 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lima beans are naturally free from common allergens such as gluten, dairy, and nuts. However, it is essential to check the label for cross-contamination risks, especially when buying canned goods, as some products may be processed in facilities that handle allergens.
Dietary Preferences:
- Vegan: Lima beans are 100% plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, they are a safe choice for those with gluten sensitivities or celiac disease.
- Low-Sodium: Canned lima beans without added salt are an excellent choice for individuals monitoring their sodium intake.
- High-Fiber: With 3.6 grams of fiber per 100g, lima beans support digestive health and provide a feeling of fullness.
- Low in Fat: These beans are low in fat, with just 0.29g per 100g serving, making them ideal for heart-healthy diets.
Tips and Recommendations:
Lima beans offer a creamy texture and a mild flavor that makes them a versatile ingredient in various cuisines. Here are some ways to enjoy them:
- In Soups & Stews: Lima beans add bulk and nutrition to hearty soups and stews. Pair them with vegetables, herbs, and spices to create a satisfying dish.
- In Salads: Cooked lima beans can be a great addition to salads, providing a pop of color and a substantial protein source.
- As a Side Dish: Simply sauté lima beans with garlic, olive oil, and a squeeze of lemon for a delicious side dish.
- In Dips: Puree lima beans to create a smooth, creamy dip, perfect for pairing with pita, crackers, or fresh vegetables.
Conclusion:
Lima beans are an exceptional source of plant-based protein, fiber, and essential nutrients, making them an excellent choice for a variety of dietary needs. With their rich nutrient profile, they support digestive health, promote heart health, and contribute to overall well-being. Whether served as a main dish, side, or added to salads and stews, canned lima beans without added salt are a convenient and wholesome addition to any meal.
