Canned Pears in Extra Light Syrup
Canned pears in extra light syrup are a convenient and nutritious option for incorporating the sweetness and benefits of pears into your meals. Packaged in a lightly sweetened syrup, they retain much of the fresh fruit’s natural flavors while offering a versatile ingredient for a variety of dishes, from desserts to salads or as a standalone snack. Here’s a closer look at the nutritional profile of canned pears in extra light syrup:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 47 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.6 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 7 mg |
| Potassium | 45 mg |
| Sodium | 2 mg |
| Zinc | 0.07 mg |
| Copper | 0.07 mcg |
| Manganese | 0.033 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.014 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned pears in extra light syrup are free from common allergens such as gluten, dairy, and nuts. However, it is always recommended to check the label for specific allergen warnings, as formulations can vary between brands.
Dietary Preferences:
- Vegan: Suitable for vegans as it contains no animal-derived ingredients.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
- Low Fat: With minimal fat content, this product fits well into a low-fat diet.
- Low Sodium: The sodium content is very low, making it appropriate for those monitoring their salt intake.
Advice:
When incorporating canned pears in extra light syrup into your meals, consider rinsing them to reduce the syrup content if you’re looking to lower the sweetness or sugar intake. These pears can also serve as a topping for yogurt, oatmeal, or even baked goods for a burst of flavor and natural sweetness.
Conclusion:
Canned pears in extra light syrup offer a delicious and nutritious option for those seeking a quick and easy fruit component in their diet. With a range of essential vitamins and minerals, such as Vitamin C, potassium, and magnesium, they contribute to a balanced diet while being versatile enough for a variety of culinary applications. Whether you’re preparing a snack, dessert, or adding them to a salad, they are a convenient choice for any meal.
