Plums (Canned Purple Juice Pack Solids)
Plums, when canned in a purple juice pack, are a delightful and nutritious fruit offering numerous health benefits. Rich in natural sugars, they provide an energy boost while being low in calories, making them an excellent choice for a sweet, satisfying snack. These plums retain their vibrant color and flavorful sweetness, even after being preserved, ensuring a delicious experience with every bite.
Here is the nutritional breakdown of plums, canned in purple juice solids:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 58 kcal |
| Protein | 0.51 g |
| Fat | 0.02 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 15.15 g |
| Fiber | 0.9 g |
| Sugar | 14.22 g |
| Calcium | 10 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Potassium | 154 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Copper | 0.054 mcg |
| Manganese | 0.033 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.8 mg |
| Thiamine (B1) | 0.023 mg |
| Riboflavin (B2) | 0.059 mg |
| Niacin (B3) | 0.473 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 50 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Plums are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, if they are processed in a facility that also handles other allergens, there may be cross-contamination risks. Always check product labeling for allergen-specific warnings.
Dietary Preferences
Canned plums in purple juice pack solids are suitable for various dietary preferences, including:
- Vegan and Vegetarian: Plums are plant-based and contain no animal-derived ingredients.
- Gluten-Free: These plums are naturally gluten-free, making them a great choice for individuals with gluten sensitivities.
- Low-Calorie: With only 58 calories per 100g, canned plums are ideal for anyone following a calorie-conscious diet.
Advice
Plums are a versatile fruit that can be enjoyed on their own as a refreshing snack, or incorporated into various recipes, from smoothies to desserts. The high sugar content makes them an excellent natural sweetener for baking or as a topping for yogurt or oatmeal. Plums are also rich in antioxidants and vitamin C, supporting overall immune health. When consuming canned plums, always ensure that youβre selecting varieties with no added sugars or preservatives to keep things as natural and healthy as possible.
Conclusion
Canned plums in purple juice pack solids offer an easy and delicious way to enjoy the benefits of this nutrient-dense fruit year-round. With their naturally sweet flavor, low calorie count, and a range of essential vitamins and minerals, plums are a smart addition to a balanced diet. Whether you enjoy them as a snack or use them in your cooking and baking, plums provide a rich, natural source of nourishment and energy.
