Healthy Canned Sardines in Tomato Sauce: Protein-Packed & Omega-3 Rich
Sardines in Tomato Sauce (Canned, Pacific)
Description:
This delicious and nutritious canned Pacific sardines in tomato sauce are a convenient and flavorful option for seafood lovers. The sardines are packed in a rich tomato sauce, offering a perfect balance of protein and essential nutrients. Whether eaten straight from the can or added to various dishes, they provide a quick and tasty way to boost your intake of omega-3 fatty acids and other vital minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 20.86 g |
| Fat | 10.45 g |
| Saturated Fats | 2.684 g |
| Carbohydrates | 0.54 g |
| Fiber | 0.1 g |
| Sugar | 0.43 g |
| Calcium | 240 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Phosphorus | 366 mg |
| Potassium | 341 mg |
| Sodium | 414 mg |
| Zinc | 1.4 mg |
| Copper | 0.272 mcg |
| Manganese | 0.206 mg |
| Selenium | 40.6 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.233 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.123 mg |
| Folate | 24 mcg |
| Vitamin B12 | 9.0 mcg |
| Vitamin A | 34 mcg |
| Vitamin E | 1.38 mg |
| Vitamin D2 | 4.8 mcg |
Allergen Information:
This product contains fish (sardines). It is not suitable for individuals with fish allergies.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase their protein intake.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Rich in Omega-3: Excellent for those seeking to boost their intake of heart-healthy omega-3 fatty acids.
- Gluten-Free: Perfect for individuals following a gluten-free diet.
- Paleo-Friendly: Fits well into a Paleo lifestyle when incorporated into balanced meals.
Advice for Use:
Canned sardines in tomato sauce are versatile and easy to incorporate into a variety of recipes. You can enjoy them straight from the can as a quick snack, add them to pasta dishes, or mix them into a salad for an added protein boost. They also make an excellent addition to a seafood stew or a sandwich, paired with fresh greens and a squeeze of lemon for extra flavor.
Conclusion:
Canned Pacific sardines in tomato sauce are a nutrient-dense food that combines rich protein, healthy fats, and a wide array of essential vitamins and minerals. With a convenient shelf life and easy-to-prepare nature, they are a fantastic pantry staple for anyone looking to incorporate more seafood into their diet. Whether you’re preparing a quick meal or experimenting with new recipes, these sardines provide both nutritional value and a unique flavor that pairs perfectly with a variety of dishes.
