Food Ingredients info

Healthy Canned Sardines in Tomato Sauce: Protein-Packed & Omega-3 Rich

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Sardines in Tomato Sauce (Canned, Pacific)

Description:
This delicious and nutritious canned Pacific sardines in tomato sauce are a convenient and flavorful option for seafood lovers. The sardines are packed in a rich tomato sauce, offering a perfect balance of protein and essential nutrients. Whether eaten straight from the can or added to various dishes, they provide a quick and tasty way to boost your intake of omega-3 fatty acids and other vital minerals.

Nutritional Information (per 100g):

Nutrient Amount
Energy 185 kcal
Protein 20.86 g
Fat 10.45 g
Saturated Fats 2.684 g
Carbohydrates 0.54 g
Fiber 0.1 g
Sugar 0.43 g
Calcium 240 mg
Iron 2.3 mg
Magnesium 34 mg
Phosphorus 366 mg
Potassium 341 mg
Sodium 414 mg
Zinc 1.4 mg
Copper 0.272 mcg
Manganese 0.206 mg
Selenium 40.6 mcg
Vitamin C 1.0 mg
Thiamin (B1) 0.044 mg
Riboflavin (B2) 0.233 mg
Niacin (B3) 4.2 mg
Vitamin B6 0.123 mg
Folate 24 mcg
Vitamin B12 9.0 mcg
Vitamin A 34 mcg
Vitamin E 1.38 mg
Vitamin D2 4.8 mcg

Allergen Information:
This product contains fish (sardines). It is not suitable for individuals with fish allergies.

Dietary Preferences:

  • High in Protein: Ideal for those looking to increase their protein intake.
  • Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
  • Rich in Omega-3: Excellent for those seeking to boost their intake of heart-healthy omega-3 fatty acids.
  • Gluten-Free: Perfect for individuals following a gluten-free diet.
  • Paleo-Friendly: Fits well into a Paleo lifestyle when incorporated into balanced meals.

Advice for Use:
Canned sardines in tomato sauce are versatile and easy to incorporate into a variety of recipes. You can enjoy them straight from the can as a quick snack, add them to pasta dishes, or mix them into a salad for an added protein boost. They also make an excellent addition to a seafood stew or a sandwich, paired with fresh greens and a squeeze of lemon for extra flavor.

Conclusion:
Canned Pacific sardines in tomato sauce are a nutrient-dense food that combines rich protein, healthy fats, and a wide array of essential vitamins and minerals. With a convenient shelf life and easy-to-prepare nature, they are a fantastic pantry staple for anyone looking to incorporate more seafood into their diet. Whether you’re preparing a quick meal or experimenting with new recipes, these sardines provide both nutritional value and a unique flavor that pairs perfectly with a variety of dishes.

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