Hominy (Canned Yellow) – Nutritional Information
Hominy, the processed maize product that has been treated with an alkali solution to remove the hull, is a versatile ingredient in many dishes. The canned yellow variety is particularly convenient, offering a quick way to enjoy this unique and satisfying food. Whether you’re making a hearty stew, soup, or a traditional side dish, canned yellow hominy is a great addition to your recipe collection.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 1.48 g |
| Fat | 0.88 g |
| Saturated Fat | 0.123 g |
| Carbohydrates | 14.26 g |
| Fiber | 2.5 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 0.62 mg |
| Magnesium | 16 mg |
| Phosphorus | 35 mg |
| Potassium | 9 mg |
| Sodium | 345 mg |
| Zinc | 1.05 mg |
| Copper | 0.03 mcg |
| Manganese | 0.07 mg |
| Selenium | 3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.006 mg |
| Niacin (Vitamin B3) | 0.033 mg |
| Vitamin B6 | 0.005 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Canned yellow hominy is generally considered safe for most individuals, with no common allergens typically present in its composition. However, always check labels for any additional ingredients or preservatives that may have been added.
Dietary Preferences
Hominy is naturally gluten-free, making it a suitable choice for those with gluten sensitivity or following a gluten-free diet. It is also vegetarian and vegan-friendly, as it contains no animal-derived ingredients. This makes hominy a versatile option for a variety of dietary preferences, especially when preparing plant-based meals.
Culinary Advice
Hominyโs soft texture and slightly nutty flavor make it an excellent addition to dishes that benefit from a hearty, satisfying grain. Try incorporating it into your favorite chili recipes, or use it to add a unique twist to your cornbread. Canned yellow hominy can also be served as a side dish on its own or mixed with vegetables and spices for an easy, flavorful accompaniment.
When using canned hominy, itโs best to drain and rinse the product before cooking to reduce excess sodium. Consider pairing it with fresh herbs and a squeeze of lime for a refreshing contrast to its subtle, earthy flavor.
