Capsicum Carrot Oats Sandwich Recipe
If you’re looking for a wholesome, nutritious, and delicious sandwich option for lunch, the Capsicum Carrot Oats Sandwich is an excellent choice. Packed with the goodness of whole wheat bread, vibrant green bell peppers, crunchy carrots, and the health benefits of oats, this sandwich offers a refreshing and filling meal. The addition of hung curd (Greek yogurt) makes it creamy and satisfying, while spices like chaat masala and black pepper powder elevate its flavor profile. This recipe combines the perfect balance of texture and taste, making it ideal for a quick and healthy lunch, especially for kids. Let’s dive into this simple and healthy recipe!
Capsicum Carrot Oats Sandwich Recipe Details
| Cuisine | Continental |
|---|---|
| Course | Lunch |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
| Serving Size | 2 servings |
Ingredients for Capsicum Carrot Oats Sandwich
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Green Bell Pepper (Capsicum), finely sliced | 1 |
| Carrot (Gajjar), grated | 1 |
| Salt and Pepper | to taste |
| Instant Oats (Oatmeal) | 2 tablespoons |
| Hung Curd (Greek Yogurt) | 1 cup |
| Green Chilli, chopped | 1 |
| Coriander (Dhania) Leaves, chopped | 2 sprigs |
| Chaat Masala Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Oil or Butter | as required |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 10 g |
| Carbohydrates | 40 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sodium | 200 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 30 mg |
Instructions for Making Capsicum Carrot Oats Sandwich
-
Preparation of Vegetables and Oats Mixture:
- Wash and grate the carrot finely. Slice the green bell pepper (capsicum) into thin strips.
- Soak the instant oats in the hung curd (Greek yogurt) for about 30 minutes, allowing them to soften and absorb the yogurt.
- Once the oats are ready, add the grated carrot, sliced capsicum, salt, pepper, chopped green chili, and fresh coriander leaves to the mixture.
- Sprinkle in the chaat masala powder and black pepper powder to add flavor and tang.
-
Assembling the Sandwich:
- Take two slices of whole wheat brown bread. Apply a generous amount of the prepared oats and vegetable mixture onto one slice of the bread.
- Place the second slice of bread on top to form a sandwich. Press lightly to help the ingredients stick together.
-
Cooking the Sandwich:
- Heat a sandwich maker or grill pan. If using a grill pan, apply a small amount of oil or butter to the surface to prevent the sandwich from sticking.
- Grill the sandwich in the sandwich maker or on the pan for about 3-4 minutes on each side, or until the bread is golden brown and crisp. Ensure that the filling is heated through and the bread is perfectly toasted.
-
Serving:
- Once the sandwich is ready, slice it into halves or quarters for easier serving.
- Serve your delicious Capsicum Carrot Oats Sandwich with a refreshing drink, like a Banana Almond & Prunes Smoothie or a Pineapple Lassi, making it the perfect lunch box treat for kids or a healthy meal for adults.
Why You Should Try Capsicum Carrot Oats Sandwich
This sandwich recipe brings together the health benefits of several nutritious ingredients, offering a delightful combination of flavors and textures. The green bell pepper and carrot provide a rich source of vitamins, antioxidants, and fiber, which contribute to overall well-being. Oats, known for their heart-healthy properties, add a wonderful texture to the filling while keeping you fuller for longer. Hung curd not only adds creaminess but also boosts the protein content, making this sandwich a balanced meal.
Whether you’re looking for a quick lunch, a snack, or a light dinner, this Capsicum Carrot Oats Sandwich is a versatile and healthy option that can be enjoyed by people of all ages.
