Low-Fat Chicken With Caramelized Onions Recipe
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Description:
Indulge in the delightful flavors of this Low-Fat Chicken With Caramelized Onions recipe, brought to you by lovewithrecipes.com. This culinary creation is a savory blend of succulent boneless, skinless chicken breast and the sweet, caramelized goodness of onions. With its minimal prep time and quick cooking, it’s the perfect dish for those craving a healthy, protein-packed meal in under 60 minutes.
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Very Low Carbs, Healthy, < 60 Mins
Nutritional Information (per serving):
- Calories: 168.6
- Fat Content: 3.3g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 72.6mg
- Sodium Content: 614.2mg
- Carbohydrate Content: 6.6g
- Fiber Content: 0.7g
- Sugar Content: 4.2g
- Protein Content: 25.8g
Aggregated Rating: 5 stars
Review Count: 9
Ingredients:
- 1/2 teaspoon salt
- 1/4 teaspoon thyme
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- 1 onion
- 1 boneless, skinless chicken breast
Instructions:
- Coat a large skillet with cooking spray and place it over medium heat until hot.
- Add finely chopped onions to the skillet, covering and cooking for 10 minutes until they develop a deep golden color, stirring often for an even caramelization.
- In a small bowl, combine salt, thyme, red pepper, and black pepper.
- Sprinkle half of the spice mixture over the caramelized onions.
- Pour 1/4 cup of chicken broth into the skillet and cook for an additional 10 minutes, stirring frequently.
- Add 6 tablespoons of chicken broth, allowing it to cook until the liquid evaporates.
- Repeat the procedure with the remaining broth, ensuring the onions absorb the rich flavors.
- Introduce vinegar to the skillet, cooking for an additional 2 minutes or until most of the liquid evaporates.
- Remove the caramelized onions from the pan and keep them warm.
- Rub the boneless, skinless chicken breast with the remaining spice mixture.
- Coat the skillet with cooking spray and heat it up.
- Add the seasoned chicken breast, cooking for 2 minutes on each side or until perfectly cooked.
- Serve the chicken alongside the luscious caramelized onions, creating a harmony of flavors that will tantalize your taste buds.
🍽️ Serving Suggestion: Plate this Low-Fat Chicken With Caramelized Onions on a bed of steamed vegetables or with a side of quinoa for a wholesome, well-balanced meal. Enjoy the tender chicken and the sweet notes of caramelized onions, creating a culinary masterpiece that’s as healthy as it is delicious. Share this recipe with friends and family, making every meal a moment to cherish.
