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Healthy Caramelized Plantains (No Added Sugar) – Easy South Indian Nendran Recipe

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Caramelized Ripe Plantains Without Added Sugar (Caramelized Nendran)

If you’re looking for a sweet and satisfying snack that’s both healthy and full of flavor, look no further than Caramelized Ripe Plantains without Added Sugar, or as they are called in South India, Caramelized Nendran. Unlike the traditional fried plantain recipe that often calls for loads of ghee, sugar, and excess oil, this version offers a more wholesome approach, allowing the natural sugars in the plantain to caramelize perfectly on its own with minimal oil. The result? A chewy, golden-brown treat that’s irresistibly sweet without any added sugars.

This recipe is not only simple to prepare but also incredibly versatile, allowing you to enjoy these caramelized delights in many creative ways. Whether wrapped in a soft crepe, drizzled over pancakes, or served as a stand-alone snack, these caramelized plantains are sure to bring comfort and joy to your taste buds. Let’s dive into this easy yet delectable dish.


Ingredients for Caramelized Ripe Plantains Without Added Sugar

Ingredient Quantity
Ripe Nendra Pazham (Plantains) 2 ripe plantains
Oil (to caramelize) As needed (a small amount)

Nutritional Information (Approximate per serving):

Nutrient Value
Calories 110
Protein 1g
Carbohydrates 28g
Fiber 3g
Fat 1g
Sugar 14g (naturally occurring)
Sodium 1mg

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Total Time: 40 minutes

Serves: 2


Instructions

  1. Prepare the Plantains: Begin by peeling the 2 ripe plantains. Use a sharp knife to slice off both ends of each plantain, then carefully remove the peel. Slice each plantain in half, lengthwise, then cut each piece further into smaller, bite-sized segments.

  2. Heat the Pan: Place a high-quality non-stick pan on the stove and heat it on a medium flame. Add a small amount of oil—just enough to lightly coat the surface of the pan for the plantains to cook evenly.

  3. Roast the Plantains: Once the pan is heated, carefully arrange the sliced plantains flat side down in the pan. Allow the plantains to cook on a medium to low flame for a few minutes until the bottom side becomes golden and caramelized.

  4. Flip and Continue Cooking: After the first side is caramelized, flip the plantains over to roast the other side. Keep turning them gently as needed to ensure they cook evenly and do not burn. The natural sugars in the plantains will begin to caramelize beautifully, creating a golden-brown, sticky exterior that is both sweet and savory.

  5. Serve and Enjoy: Once the plantains are fully caramelized and tender, remove them from the pan. These can be served immediately, making for a delightful snack or breakfast treat. You can enjoy them on their own or pair them with a cup of milk, tea, or coffee for a wholesome snack.


Serving Suggestions:

  • Crepes: These caramelized plantains are perfect for wrapping in a soft, warm crepe. For an extra touch, you can add a spoonful of peanut butter or almond butter for a richer, more satisfying bite.
  • Pancakes: Top your favorite waffles, apple vanilla whole wheat pancakes, or regular pancakes with these caramelized plantains and drizzle with maple syrup or honey for a breakfast treat that will warm your soul.
  • French Toast: Want to elevate your French Toast game? Simply stuff your French toast with these caramelized plantains for a truly indulgent experience.
  • On Their Own: For a quick snack, serve these caramelized plantains by themselves. They’re sweet, chewy, and full of flavor, making them an easy and healthy option to curb any sweet cravings.

Tips and Variations:

  • Oil Substitute: If you want to avoid oil altogether, you can also make these caramelized plantains by dry roasting them in a well-heated pan. However, a bit of oil helps achieve that perfect caramelized crust.
  • Flavor Twist: Add a sprinkle of cinnamon or nutmeg to the plantains while they are cooking to enhance their flavor. A pinch of salt can also bring out the sweetness and balance the dish beautifully.

Why You’ll Love This Recipe:

Caramelized Ripe Plantains Without Added Sugar is the perfect snack for anyone looking to indulge their sweet tooth without the guilt. Not only is it naturally sweet thanks to the ripe plantains, but it’s also free from any added sugars or unhealthy oils, making it a nutritious and delicious option for both adults and kids alike. Whether you’re craving a quick snack or looking for a unique way to dress up pancakes, this recipe is versatile and easy to make—ideal for those looking for a healthier, yet equally satisfying, treat.


Final Thoughts:

If you’re a fan of plantains or looking to explore new ways to enjoy this tropical fruit, Caramelized Nendran is the recipe you’ve been waiting for. With just a few simple ingredients and a couple of easy steps, you can create a mouthwatering dish that is perfect for any occasion—be it a light snack, breakfast, or a fancy topping for your favorite desserts. Try it today and enjoy the natural sweetness of caramelized plantains in all their glory!

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