Carrot and Beans Poriyal Recipe for Babies and Toddlers
Carrot and Beans Poriyal is a simple, nutritious, and flavorful South Indian side dish that is perfect for babies and toddlers. Packed with the goodness of fresh carrots and green beans, this recipe is a great way to introduce these healthy vegetables to your little one. With minimal spices and a mild seasoning, it’s not only suitable for young children but also delicious for adults. You can pair this dish with rice, curd, or any other staple food to make a wholesome meal for your child.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1, finely chopped |
| Green Beans (French Beans) | 4, finely chopped |
| Salt | A pinch |
| Butter | 1/4 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| Asafoetida (Hing) | A pinch |
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Instructions:
-
Pressure Cooking the Vegetables:
Begin by pressure cooking the chopped carrots and green beans. In a pressure cooker, add the chopped carrots and green beans along with 2 tablespoons of water. Sprinkle a pinch of salt over the vegetables. -
Cooking the Vegetables:
Close the lid of the pressure cooker and cook for 2 whistles. After 2 whistles, turn off the heat and allow the pressure to release naturally. You can speed up this process by running the pressure cooker under cold water. Once the pressure is released, open the lid and set the cooked vegetables aside. -
Tempering the Spices:
In a heavy-bottomed pan, heat 1/4 teaspoon of butter over medium heat. Once the butter melts, add 1/4 teaspoon of mustard seeds. Allow the mustard seeds to sputter and crackle. -
Adding the Flavor:
Now, add a pinch of asafoetida (hing) and a few curry leaves to the pan. Sauté for a minute to let the flavors blend. -
Mixing the Vegetables:
Add the pressure-cooked carrots and green beans to the pan and mix them well with the tempered spices. Stir until the vegetables are evenly coated and well combined with the seasoning. -
Final Touches:
Turn off the heat once everything is mixed thoroughly. Your baby-friendly Carrot and Beans Poriyal is now ready to be served.
Serving Suggestion:
This nutritious Carrot and Beans Poriyal makes an excellent side dish. You can serve it alongside curd rice (yogurt rice) or paruppu sadam (dal rice) to create a wholesome, well-balanced meal for your baby or toddler. This dish not only offers essential vitamins but also introduces your child to the unique flavors of South Indian cuisine.
Nutritional Benefits:
- Carrots are rich in vitamin A, which promotes healthy eyesight and boosts the immune system.
- Green beans are packed with fiber, folate, and vitamin K, which are important for your child’s growth and development.
- Butter provides healthy fats essential for brain development in toddlers.
- The use of mustard seeds and asafoetida enhances digestion and adds a mild yet aromatic flavor to the dish without being too strong for young taste buds.
This easy-to-make, healthy Carrot and Beans Poriyal will be a hit with your little one and is a wonderful addition to any meal!
